A friendly group offering people with MS a chance to meet and share experiences. Meets fortnightly.

Have you got any questions, do you want an opportunity to chat to others, providing support and sharing experiences in a comfortable environment?  None judgemental.  Takes place the 3rd Tuesday of the month.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Our sessions are to support you to keep moving, stay warm and boost overall wellbeing over the colder winter months. We will cover 3 separate sessions which will involve; cooking a heart-warming soup and top tips for eating well, gentle chair based exercise with top tips to minimise the risk of slips, trips and falls over the winter period and a ‘crafty’ session to boost wellbeing and keep your minds active. We will be providing you with a FREEBIE at the end of each session to take home including a soup flask, hand warmers & socks with grips and a mental resilience pack of activity books.

8 week Healthy Heart Class

A simple circuit class suitable for those who have recently completed cardiac rehabilitation or Wellbeing Clients who require additional support to get active. This is a closed group; please contact the centre for information.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments? There will be a £1 charge for 2 courses.

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Drop in for free friendly support, weigh in and meal planning advice.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Every 2 weeks

Drop in for free friendly support, weigh in and meal planning advice.

8 week Healthy Heart Class

A simple circuit class suitable for those who have recently completed cardiac rehabilitation or Wellbeing Clients who require additional support to get active. This is a closed group; please contact the centre for information.

A friendly group offering people who have experienced a stroke a chance to meet and share experiences. Meets fortnightly.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Our sessions are to support you to keep moving, stay warm and boost overall wellbeing over the colder winter months. We will cover 3 separate sessions which will involve; cooking a heart-warming soup and top tips for eating well, gentle chair based exercise with top tips to minimise the risk of slips, trips and falls over the winter period and a ‘crafty’ session to boost wellbeing and keep your minds active. We will be providing you with a FREEBIE at the end of each session to take home including a soup flask, hand warmers & socks with grips and a mental resilience pack of activity books.

Drop in for free friendly support, weigh in and meal planning advice.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Our sessions are to support you to keep moving, stay warm and boost overall wellbeing over the colder winter months. We will cover 3 separate sessions which will involve; cooking a heart-warming soup and top tips for eating well, gentle chair based exercise with top tips to minimise the risk of slips, trips and falls over the winter period and a ‘crafty’ session to boost wellbeing and keep your minds active. We will be providing you with a FREEBIE at the end of each session to take home including a soup flask, hand warmers & socks with grips and a mental resilience pack of activity books.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

 8 week Healthy Heart Class

A simple circuit class suitable for those who have recently completed cardiac rehabilitation or Wellbeing Clients who require additional support to get active. This is a closed group; please contact the centre for information.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments? There will be a £1 charge for 2 courses.

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Drop in for free friendly support, weigh in and meal planning advice.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Drop in for free friendly support, weigh in and meal planning advice.

8 week Healthy Heart Class

A simple circuit class suitable for those who have recently completed cardiac rehabilitation or Wellbeing Clients who require additional support to get active. This is a closed group; please contact the centre for information.

Are you looking to make new friends, talk to other people in a relaxed atmosphere or just get out of the house for some me time? Every other Monday.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments? There will be a £1 charge for 2 courses.

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Every 2 weeks

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments? There will be a £1 charge for 2 courses.

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Are you looking to make new friends, talk to other people in a relaxed atmosphere or just get out of the house for some me time? Every other Monday.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments? There will be a £1 charge for 2 courses.

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Every 2 weeks

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Are you looking to make new friends, talk to other people in a relaxed atmosphere or just get out of the house for some me time? Every other Monday.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Weekly

Do you sit in the house bored, are you looking for somewhere to socialise and perhaps take part in an activity?   Would you like a FREE light lunch and refreshments?

We are offering this to older, vulnerable people who may need that extra support in the winter months in Easington district.

Every 2 weeks

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Are you looking to make new friends, talk to other people in a relaxed atmosphere or just get out of the house for some me time? Every other Monday.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

Are you looking to make new friends, talk to other people in a relaxed atmosphere or just get out of the house for some me time? Every other Monday.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

Helix Arts’ Falling on your Feet is a dance and health programme co-produced with people aged 65+ who are living independently in communities across North East England.

This is a 10 week course.

Work with high quality dance artists in regular workshops, in your local area, to develop your strength and flexibility, and co-create high quality dance pieces.

• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Are you looking to make new friends, talk to other people in a relaxed atmosphere or just get out of the house for some me time? Every other Monday.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

Are you looking to make new friends, talk to other people in a relaxed atmosphere or just get out of the house for some me time? Every other Monday.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Are you looking to make new friends, talk to other people in a relaxed atmosphere or just get out of the house for some me time? Every other Monday.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

A programme of exercise sessions to help clients needing support to optimise fitness and mobility.

The sessions will help build on the gains achieved in physiotherapy or proactive to improve physical performance in wide range of everyday and recreational activities.

CLOSED GROUP

A programme of exercise sessions to help clients needing support to optimise fitness and mobility.

The sessions will help build on the gains achieved in physiotherapy or proactive to improve physical performance in wide range of everyday and recreational activities.

CLOSED GROUP

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet again after a hear attack, heart surgery or procedure. The sessions will give you the support you need to get back you everyday life. Closed Group

Healthy eating isnt about calorie counting, elimination diets or expensive ingredients… Its real ingredients and wiser food choices. Join like-minded people to socialise and share the experience.

Closed Group

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet again after a hear attack, heart surgery or procedure.

The sessions will give you the support you need to get back you everyday life.

Closed Group

Healthy eating isnt about calorie counting, elimination diets or expensive ingredients… Its real ingredients and wiser food choices. Join like-minded people to socialise and share the experience.

A wellness group covering sit & get fit, crafts and some cooking.

Group sessions to help you lose weight and keep it off- weekly weigh-ins, nutritional information and group support

A programme of exercise sessions to help clients needing support to optimise fitness and mobility.

The sessions will help build on the gains achieved in physiotherapy or proactive to improve physical performance in wide range of everyday and recreational activities.

CLOSED GROUP

A programme of exercise sessions to help clients needing support to optimise fitness and mobility.

The sessions will help build on the gains achieved in physiotherapy or proactive to improve physical performance in wide range of everyday and recreational activities.

CLOSED GROUP

Monthly support group. Offering peer support, advice, guest speakers etc. Diabetes support group is for patients who have type 2 Diabetes.

Closed Group

Healthy Lifestyle group for Phase 4 Cardiac Rehab.

Advice and support on healthy eating, physical activity and improving your lifestyle.

Referral is via Cardiac Rehab

Come along for some hints, tips and ideas about staying safe at home and how to avoid slips, trips and falls. As well as useful advice and information about staying warm, keeping well and being happy and safe this winter.

Our sessions are to support you to keep moving, stay warm and boost overall wellbeing over the colder winter months.

We will provide you with top tips for eating well, gentle chair based exercise, singing bingo, fun and games to boost wellbeing. You will also be provided with a FREE goody bag at the end of the last session.

Wellbeing for young parents Our sessions are to support relaxation, practical cooking, healthy eating and healthy lifestyle education and pamper sessions.

Covering Stress management, basic diet advice and microwave cooking.

One Pot Cooking Course – Come along for some hints, tips and ideas about quick and easy new recipes, saving time and saving money, meeting new people as well as having fun!

Healthy Lifestyle group for Phase 4 Cardiac Rehab. Advice and support on healthy eating, physical activity and improving your lifestyle. Referral is via Cardiac Rehab