Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome,

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Drop in for free friendly support, weigh in and meal planning advice.

Come and join us at Healthworks for a cuppa and cake in aid of Breast Cancer Care.  Wear pink or wear posh.

 Drop in for free friendly support, weigh in and meal planning advice.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Children’s Activities.  Refreshments will be served to children participating in the activities.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Drop in for free friendly support, weigh in and meal planning advice.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Drop in for free friendly support, weigh in and meal planning advice.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

Drop in for free friendly support, weigh in and meal planning advice.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

FREE Taster Sessions.  Walking Netball is a slower version of the game; its netball at a walking pace.  Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

FREE Taster Sessions.  Walking Netball is a slower version of the game; its netball at a walking pace.  Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00  per month venue/tutor charge.

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Drop in for free friendly support, weigh in and meal planning advice.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

A friendly group offering people with diabetes a chance to meet and share experiences. Meets 2nd Thursday of each month.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

If you are registered with Pease Way Medical Centre and would like support around

• Healthy eating
• Weight Management
• Reduce the risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday 14:00 to 15:00 Sedgefield Library monthly, every third Friday

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Come and join us for free, every 2^nd and 4^th Monday of each month

• Socialise and make new friends
• Games, activities and quizzes plus music and refreshments
• Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people

This is a FREE group for any level or ability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Gentle seated exercise to music.

Six weekly sessions starting Tuesday 11 September

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Our Mens Cree meets every Tuesday from 1.00 to 3.00pm. We can help you to improve your health and wellbeing and provide opportunities for you to socialise. There are plenty of activities for you to get involved in including:

• computer time
• gardening
• trips
• musical tuition
• reading
• board games

You can also just take it easy, have a chat and a cup of tea. Cree members have access to our facilities which include IT, gym and library. If you are interested you can volunteer for a wide range of duties which can improve your confidence and employability. Why not give us a call?

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people

This is a FREE group for any level or ability.

Drop in for free friendly support, weigh in and meal planning advice.

Every Tuesday for 8 weeks starting from Tuesday 11th September – Please note that the group will not take place during the half term school holidays

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

If you are registered with St Andrews Medical Practice, Sensier House, an would like support around

• healthy eating
• weight management
• reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is patients of St Andrews Medical Practice and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

• Its FREE
• Learn about food and nutrition
• Meet new people
• Weekly weigh in
• New recipe ideas

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 5 September 2018

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

If you are registered with North House Surgery and would like support around

• Healthy eating
• Weight Management
• Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of North House Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition

• recover from your surgery, procedure or heart attack

• make changes to your lifestyle that will help improve your heart health

• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.
• (This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday14:30 to 15:30 Wolsingham Library monthly, every fourth Friday

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a free group for any level or ability

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people

This is a FREE group for any level or ability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Monday 14:15 to 15:15 Coundon Library monthly, every last Tuesday

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Drop in for free friendly support, weigh in and meal planning advice.

Every Tuesday for 8 weeks starting from Tuesday 11th September – Please note that the group will not take place during the half term school holidays

Our Mens Cree meets every Tuesday from 1.00 to 3.00pm. We can help you to improve your health and wellbeing and provide opportunities for you to socialise. There are plenty of activities for you to get involved in including:

• computer time
• gardening
• trips
• musical tuition
• reading
• board games

You can also just take it easy, have a chat and a cup of tea. Cree members have access to our facilities which include IT, gym and library. If you are interested you can volunteer for a wide range of duties which can improve your confidence and employability. Why not give us a call?

If you are registered with St Andrews Medical Practice, Sensier House, an would like support around

• healthy eating
• weight management
• reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is patients of St Andrews Medical Practice and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 5 September 2018

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

• Its FREE
• Learn about food and nutrition
• Meet new people
• Weekly weigh in
• New recipe ideas

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition

• recover from your surgery, procedure or heart attack

• make changes to your lifestyle that will help improve your heart health

• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

If you are registered with North House Surgery and would like support around

• Healthy eating
• Weight Management
• Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of North House Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session.

• Spaces may be limited, so please contact us for availability.
• Thursday 14:00 to 15:00 Shildon Library monthly, every first Thursday

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.
• (This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

10 miles (5 Hours)

Price: £4.00

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Tuesday 10:00 – 11:00, Barnard Castle Library, monthly every first Tuesday.

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 5 September 2018

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

• Its FREE
• Learn about food and nutrition
• Meet new people
• Weekly weigh in
• New recipe ideas

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

If you are registered with North House Surgery and would like support around

• Healthy eating
• Weight Management
• Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of North House Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

If you are registered with Pease Way Medical Centre and would like support around

• healthy eating
• weight management
• reducing your risk of developing diabetes

you can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Thursday 14:00 to 15:00, Cornforth Library, Monthly every second Thursday,

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.
• (This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Come and join us for free, every 2^nd and 4^th Monday of each month

2 – 4pm

Socialise and make new friends

Games, activities and quizzes plus music and refreshments

Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

2 miles (2 hours)

Price: £4.00

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.New books are issued every month and then discussed at the next session.

• Spaces may be limited, so please contact us for availability.

Monday 14:00 to 15:00 Crook Library monthly, every second Monday

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

• Its FREE
• Learn about food and nutrition
• Meet new people
• Weekly weigh in
• New recipe ideas

If you are registered with North House Surgery and would like support around

• Healthy eating
• Weight Management
• Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of North House Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday 14:00 to 15:00 Sedgefield Library monthly, every third Friday

Ways to Wellbeing

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.
• (This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

8 miles (4 Hours)

Price: £4.00

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

• Its FREE
• Learn about food and nutrition
• Meet new people
• Weekly weigh in
• New recipe ideas

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday14:30 to 15:30 Wolsingham Library monthly, every fourth Friday

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

8 miles (4.5 hours)

Price: £4.00

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

Come and join us for free, every 2^nd and 4^th Monday of each month

2 – 4pm

Socialise and make new friends

Games, activities and quizzes plus music and refreshments

Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Monday 14:15 to 15:15 Coundon Library monthly, every last Tuesday

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

8 miles (4 hours)

Price: £4.00

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

• Its FREE
• Learn about food and nutrition
• Meet new people
• Weekly weigh in
• New recipe ideas

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

• improving fitness
• FREE Service
• Weekly Weigh in
• Learn about Food and Nutrition
• Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

• understand your condition
• recover from your surgery, procedure or heart attack
• make changes to your lifestyle that will help improve your heart health
• reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

7 miles (4 hours)