Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

 Drop in for free friendly support, weigh in and meal planning advice.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge.

Celebrate Hope All Together

Relaxed sociable groups for people who loved to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Get support with school learning topics and homework.  Learn new and interesting topics.  Cover seasonal events with activities and crafts.  And MOST importantly, make FRIENDS and have FUN!!!

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

A safe space for those with mental health issues to socialise and enjoy themselves. Meets weekly.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A mix of running and walking to gradually build up your fitness. Booking is required. Free

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Knit and Natter

Mix of running and walking to gradually build your fitness. Booking required. Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. £5.00 per month.

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Relaxed sociable groups for people who loved to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Knit and Natter.

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

A mix of running and walking to gradually build up your fitness. Booking is required. Free

Mix of running and walking to gradually build your fitness. Booking required. Free

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. £5.00 per month.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Knit and Natter.

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

A mix of running and walking to gradually build up your fitness. Booking is required. Free

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability. Free

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Knit and Natter.

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Relaxed sociable groups for people who loved to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Knit and Natter.

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Mix of running and walking to gradually build your fitness. Booking required. Free

Relaxed sociable groups for people who loved to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Mix of running and walking to gradually build your fitness. Booking required. Free

Knit and Natter.

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Mix of running and walking to gradually build your fitness. Booking required. Free

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Knit and Natter.

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Mix of running and walking to gradually build your fitness. Booking required. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability. Free

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Mix of running and walking to gradually build your fitness. Booking required. Free

Knit and Natter.

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Mix of running and walking to gradually build your fitness. Booking required. Free

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability. Free

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Mix of running and walking to gradually build your fitness. Booking required. Free

Crochet

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Knit and Natter.

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Have fun and learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Free

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

In addition to our regular programme, we also provide a variety of new taster sessions leading into weekly sessions. For the most up to date information about taster sessions and events in your area, please contact us.

Social Activity Groups are friendly over 50s groups. A wide range of activities are on offer – from illustrated talks and demonstrations to workshops and excursions. No booking required.

Mix of running and walking to gradually build your fitness. Booking required. Free

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join anytime. New books are issued every month and then discussed at the next session. Space Limited. Contact us for availability.

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people. No booking required. £3.00 a Session

Short led walks in the local community. Each walks between 30-90 minutes. No booking required. Free

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

£3.00 per session

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

10 week course suitable for people who are able to ride a bike, but who may be out of the habit or lacking in confidence.

FREE

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

10 week course suitable for people who are able to ride a bike, but who may be out of the habit or lacking in confidence.

FREE

10 week course suitable for people who are able to ride a bike, but who may be out of the habit or lacking in confidence.

FREE

10 week course suitable for people who are able to ride a bike, but who may be out of the habit or lacking in confidence.

FREE

10 week course suitable for people who are able to ride a bike, but who may be out of the habit or lacking in confidence.

FREE

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

A free 10 week course suitable for people who are able to ride a bike, but who may lack confidence to cycle more frequently.

The course will offer a programme of beginner’s rides that are up to 90 minutes long. The programme is designed to build confidence when cycling and will progress from cycling at a gentle pace in a quiet traffic free environment, building up to a moderate pace cycling on quiet roads.

Throughout the course, participants will be offered cycling advice including – helmet fitting, cycle sizing, pre-ride safety checks, safe braking and steering, gear changes, simple hand signals and basic maintenance demonstrations.

Booking is required.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Swing Fit is a dance fitness class for the young at heart. With dance steps and music from the swing era, you’ll forget you’re exercising as you dance along to the Lindy Hop, Charleston and Jive.

Sessions begin 9th May.

*The first session is free and in the month of May classes will be at a subsidised cost of £3.00

*please note normal price for this session is £5.00 per class.

Catered for Men, come and find out how to improve your health, happiness and overall quality of life.

Including games and trips out with like-minded people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Meeting up with friends and new people in a friendly environment and enjoying group games and events such as Bowls, Bingo and Quizzes along with a chat over a cuppa.

Join us for a way to get back into sporting activities.

Aimed at every level with participation of anyone over 16 years old.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Walking is free and one of the easiest ways to become more active, lose weight and become healthier.

Meet at the venue to take in local areas bring comfortable footwear, waterproofs and water.

Clients are referred into the clinic by NHS professionals who work at the surgery. It is mostly for clients who want support with weight loss/management for prevention of type 2 diabetes but clients can also be referred for social isolation and accessing community services.

Client must be registered with the relevant surgeries to access the clinics.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Short led walks in the local community. Each walk is between 30-90 minutes.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Clients are referred into the clinic by NHS professionals who work at the surgery. It is mostly for clients who want support with weight loss/management for prevention of type 2 diabetes but clients can also be referred for social isolation and accessing community services.

Client must be registered with the relevant surgeries to access the clinics.

In fortnightly rotation Wellbeing staff present information about healthy foods and how to incorporate them into your lifestyle.

Cooking a healthy lunch together – preparing, cooking and eating the lunch.

Cost – £3.50 to eat the lunch but haven’t helped prepare it

£2.00 if you have helped prepare the lunch

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

County Durham’s beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone. No booking required unless indicated.

A wander to Sherburn House and Belmont

(4.5hrs) 8.5 miles, Brian Lander

Further Information can be found : https://www.durham.gov.uk/article/3596/Countryside-events-and-guided-walks

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

We will be there to offer information about how our service can support you with physical activity, healthy eating, improving your mental wellbeing and the free courses we offer in the community.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Practical gardening programme to facilitate use of the community garden and provide informal education around gardening theory & practice.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Clients are referred into the clinic for healthy eating, mental wellbeing, clients who would like to access groups/exercise sessions etc. in the community and clients recently being diagnosed as pre-diabetic.

Client must be registered with the relevant surgery to access the clinic.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

These are 1:1 sessions to ask specific questions about your phone, laptop or computer. Whether you are starting out, dealing with problems or wanting to learn about applications but this is not technical support.

The session needs to be booked with the library, 03000 269 513, when you will be given a slot.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

This is an 8 week pilot exercise class for diabetic patients who must be referred in.

People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases.

Knowing that you have to exercise and how to actually do it are two different things.

The type, level and duration of physical activity that you undertake as a diabetic will depend on what is suitable for you, something you should agree with your doctor or healthcare team.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Our group gets together for 45 mins of Gentle movement to Music.

Then time to have a cupper and socialise after.

Stopping smoking can make a big difference to your health, as well as the health of your family and friends. It can improve your chances of living longer and you’ll soon be feeling the benefits of giving up cigarettes. Even if you’ve been smoking for years, it’s never too late to stop.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Clients are referred into the clinic by NHS professionals who work at the surgery.

We offer support to quit smoking for good.

Client must be registered with the relevant surgeries to access the clinics.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Want to try something new? Come join our free choir and enjoy singing songs old and new!

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at: http://www.durham.gov.uk/walkdurham For futher information please contact:

e mail: sportandleisure@durham.gov.uk

Tel: 03000 266 555

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

A free 10 week course suitable for people who are able to ride a bike, but who may lack confidence to cycle more frequently.

The course will offer a programme of beginner’s rides that are up to 90 minutes long. The programme is designed to build confidence when cycling and will progress from cycling at a gentle pace in a quiet traffic free environment, building up to a moderate pace cycling on quiet roads.

Throughout the course, participants will be offered cycling advice including – helmet fitting, cycle sizing, pre-ride safety checks, safe braking and steering, gear changes, simple hand signals and basic maintenance demonstrations.

Booking is required.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing,  reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Giving you the opportunity to take care of yourself so that you can thrive into the New Year:

Learn about keeping your heart healthy, 5 ways to wellbeing, activity for health and giving yourself some me time with relaxation techniques and mindfulness.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Join us for a way to get back into sporting activities.

Aimed at every level with participation of anyone over 16 years old.

Swing Fit is a dance fitness class for the young at heart. With dance steps and music from the swing era, you’ll forget you’re exercising as you dance along to the Lindy Hop, Charleston and Jive.

Sessions begin 9th May.

*The first session is free and in the month of May classes will be at a subsidised cost of £3.00

*please note normal price for this session is £5.00 per class.

Catered for Men, come and find out how to improve your health, happiness and overall quality of life.

Including games and trips out with like-minded people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Meeting up with friends and new people in a friendly environment and enjoying group games and events such as Bowls, Bingo and Quizzes along with a chat over a cuppa.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at: http://www.durham.gov.uk/walkdurham For futher information please contact: e mail: sportandleisure@durham.gov.uk Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

In fortnightly rotation Wellbeing staff present information about healthy foods and how to incorporate them into your lifestyle.

Cooking a healthy lunch together – preparing, cooking and eating the lunch.

Cost – £3.50 to eat the lunch but haven’t helped prepare it

£2.00 if you have helped prepare the lunch

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Walking is free and one of the easiest ways to become more active, lose weight and become healthier.

Meet at the venue to take in local areas bring comfortable footwear, waterproofs and water.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30 – 90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Join us in this group to expand your approach to improving yourself through mindfulness.

Sessions will be monthly

March 2^nd – Explanation of service.

April 6^th– Mindfulness  10am

June 1^st – Seated yoga  11am

July 6^th – Food and mood  10am

August 3^rd – Mindful walk  10am

September 7^th – Mental wellbeing 11am

October 5^th – Health checks & Mindful colouring  10am

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Practical gardening programme to facilitate use of the community garden and provide informal education around gardening theory & practice.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

These are 1:1 sessions to ask specific questions about your phone, laptop or computer. Whether you are starting out, dealing with problems or wanting to learn about applications but this is not technical support.

The session needs to be booked with the library, 03000 269 513, when you will be given a slot.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Clients are referred into the clinic for healthy eating, mental wellbeing, clients who would like to access groups/exercise sessions etc. in the community and clients recently being diagnosed as pre-diabetic.

Client must be registered with the relevant surgery to access the clinic.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

A mix of running and walking to gradually build up your fitness. Courses can fill quickly so we recommend booking early. If a course you would like to attend is full we will add you to a waiting list for future courses.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at: http://www.durham.gov.uk/walkdurham For futher information please contact: e mail: sportandleisure@durham.gov.uk Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.