Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

A safe space for those with mental health issues to socialise and enjoy themselves.  Meets weekly

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Drop in for free friendly support, weigh in and meal planning advice.

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Get Creative: Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary, so please contact Ways to Wellbeing for further details.

Free

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

 Drop in for free friendly support, weigh in and meal planning advice.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Get support with school learning topics and homework.  Learn new and interesting topics.  Cover seasonal events with activities and crafts.  And MOST importantly, make FRIENDS and have FUN!!!

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

A safe space for those with mental health issues to socialise and enjoy themselves.  Meets weekly.

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Get Creative: Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary, so please contact Ways to Wellbeing for further details.

Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

FREE Community Training Session.  Shopping and cooking on a budget.

People always say it is impossible to eat healthy on a budget.  Come along to our new cooking course and we will show you how!

Shop for low cost healthy meals for the whole family, prepare the meals in the session and taste the end result for your lunch.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

 Drop in for free friendly support, weigh in and meal planning advice.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read.  Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

First Thursday of the month.

Get support with school learning topics and homework.  Learn new and interesting topics.  Cover seasonal events with activities and crafts.  And MOST importantly, make FRIENDS and have FUN!!!

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

A safe space for those with mental health issues to socialise and enjoy themselves.  Meets weekly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Get Creative: Knit & Natter – Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary, so please contact Ways to Wellbeing for further details.

Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Get Creative: Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary, so please contact Ways to Wellbeing for further details.

Free

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

A safe space for those with mental health issues to socialise and enjoy themselves.  Meets weekly.

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Get Creative: Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary, so please contact Ways to Wellbeing for further details.

Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Drop in for free friendly support, weigh in and meal planning advice.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing. Group Exercise a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00  per month venue/tutor charge.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

A safe space for those with mental health issues to socialise and enjoy themselves.  Meets weekly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Get Creative: Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary, so please contact Ways to Wellbeing for further details.

Free

Walking Football is a slower version of the game; it’s football at a walking pace. Adults all over the country have begun playing the game of Walking Football for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing. Group Exercise a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Walking Netball is a slower version of the game; it’s netball at a walking pace. Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Cost – £3:00

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE course designed to give you confidence first in a safe off road environment progressing to cycling on the road. Led by qualified instructors you will gain practical skills and understanding on how to cycle safely.  Cycles and helmets are available to use free of charge if you don’t have your own.

Booking is required.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Reading Groups: Relaxed sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.  Join any time.  New books are issued every month and then discussed at the next session.  Spaces may be limited, so please contact for availability.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday.

A safe space for those with mental health issues to socialise and enjoy themselves.  Meets weekly.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health walks: short led walks in the local community. Each walk is between 30-90 minutes. No booking required.

Cost – FREE

Drop in for free friendly support, weigh in and meal planning advice.

 Drop in for free friendly support, weigh in and meal planning advice.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Get support with school learning topics and homework.  Learn new and interesting topics.  Cover seasonal events with activities and crafts.  And MOST importantly, make FRIENDS and have FUN!!!

Drop in for free friendly support, weigh in and meal planning advice.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

 Drop in for free friendly support, weigh in and meal planning advice.

Get support with school learning topics and homework.  Learn new and interesting topics.  Cover seasonal events with activities and crafts.  And MOST importantly, make FRIENDS and have FUN!!!

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month.

Drop in for free friendly support, weigh in and meal planning advice.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

 Drop in for free friendly support, weigh in and meal planning advice.

Get support with school learning topics and homework.  Learn new and interesting topics.  Cover seasonal events with activities and crafts.  And MOST importantly, make FRIENDS and have FUN!!!

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

 Drop in for free friendly support, weigh in and meal planning advice.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Get support with school learning topics and homework.  Learn new and interesting topics.  Cover seasonal events with activities and crafts.  And MOST importantly, make FRIENDS and have FUN!!!

Drop in for free friendly support, weigh in and meal planning advice.

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

£3.00 per session

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 9/01/2019

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Come and join us fortnightly!

• Socialise and make new friends
• Games, activities and quizzes plus music and refreshments
• Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people

This is a FREE group for any level or ability.

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 7/01/2019

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

£3.00 per session

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 9/01/2019

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 7/01/2019

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

£3.00 per session

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 9/01/2019

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Come and join us fortnightly!

• Socialise and make new friends
• Games, activities and quizzes plus music and refreshments
• Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 7/01/2019

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

If you are registered with Bewick Crescent Surgery and would like support around

• Healthy Eating
• Weight Management
• Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

£3.00 per session

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 9/01/2019

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 7/01/2019

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

£3.00 per session

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 9/01/2019

If you are registered with Bewick Crescent Surgery and would like support around

• Healthy Eating
• Weight Management
• Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 7/01/2019

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Come and join us fortnightly!

• Socialise and make new friends
• Games, activities and quizzes plus music and refreshments
• Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

£3.00 per session

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 9/01/2019

If you are registered with Bewick Crescent Surgery and would like support around

• Healthy Eating
• Weight Management
• Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Fitness is not about being better than someone else…

It’s about being better than you used to be.

Join us for information and tips on how to incorporate healthy eating into your daily life and also get 45 mins FREE gym time to get you on your road to fitness.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Treat yourself to some much needed ‘me’ time on this 5 week wellbeing and mindfulness programme. Learn to refocus and regain clarity using simple tools of NLP and Mindfulness. Peel back limiting beliefs and create a motivating vision to work towards. Reenergise with gentle exercise and fresh air.

Please book your place and pay in advance by calling Wharton Park on 03000 262 655. Please note normal parking charges apply.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Healthy eating isn’t about calorie counting, elimination diets or expensive ingredients….

It’s real ingredients and wiser food choices.

Join like-minded people to socialise and share the experience.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Short led walks in the local community. Each walk is between 30 – 90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Catered for Men, come and find out how to improve your health, happiness and overall quality of life.

Including games and trips out with like-minded people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Giving you the opportunity to take care of yourself so that you can thrive into the New Year:

Learn about keeping your heart healthy, 5 ways to wellbeing, activity for health and giving yourself some me time with relaxation techniques and mindfulness.

Meeting up with friends and new people in a friendly environment and enjoying group games and events such as Bowls, Bingo and Quizzes along with a chat over a cuppa.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Walking is free and one of the easiest ways to become more active, lose weight and become healthier.

Meet at the venue to take in local areas bring comfortable footwear, waterproofs and water.

A mix of running and walking to gradually build up your fitness.

Booking is required.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Short led walks in the local community. Each walk is between 30-90 minutes.

A full list of our walks can be found at:

http://www.durham.gov.uk/walkdurham

For futher information please contact:

e mail: sportandleisure@durham.gov.uk
Tel: 03000 266 555

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

In fortnightly rotation Wellbeing staff present information about healthy foods and how to incorporate them into your lifestyle.

Cooking a healthy lunch together – prepping, cooking and eating the lunch prepared.

Cost – £3.50 to eat the lunch but haven’t helped prepare it

£2.00 if you have helped prepare the lunch

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.