What’s on

Events Calendar

There are lots of opportunities for you to find out more about how we can help with well being for life in so many different ways.  Why not come along to one of our introduction events to find out more?  Our friendly staff will be happy to have a chat over a cup of tea/coffee and tell you more about our free Wellbeing for Life service. Check out the events in your area, or further information call 0800 8766 887 or email us today.

New details are added regularly to these pages, so please visit often to make sure you don’t miss anything. Even if an event is listed as “closed” please get in touch to find out how you can register or get details of upcoming events in your area.  We are always keen to hear about new groups that people would like to have in their local area so please let us know if you have ideas about what activities could support health and wellbeing where you are.

Events in East Durham

Event Event Venue Event Team Further information Time Date
October 2018

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Shotton Community Centre, Bridge Rd, Shotton Colliery, Durham DH6 2PQ

Jordan Coils

0191 5208110

9:30am - 11:30am

Thursday 18 October

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome,

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 18 October

Circuits & New Age Curling

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Trimdon Village Hall

Hallgarth Road

Trimdon Station

TS29 6JX

 

Ways to Wellbeing

03000 262 539

 

1pm-3pm

Friday 19 October

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen




Healthworks Reception – 0191 372 8710

Wednesdays and Fridays –1:30pm - 2:30pm

Friday 19 October

Yoga

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Jan Burnham

To book your place, please ring Healthworks Reception on Monday morning after 8:30am – 0191 372 8710.

9:30am – 10:30am

Saturday 20 October

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Robin Todd Centre, South Hetton, DH6 2TH

Jordan Coils

0191 5260520

9:30am - 11am

Monday 22 October

Balance right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

 

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 22 October

Stroke Support Group

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1:30pm - 3:30pm

Monday 22 October

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

 

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 22 October

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

 

 

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells

01429 836092

 

10:15am-11:15am

Monday 22 October

Eat Wise & Socialise

Come for  free friendly support, weigh in and healthy lifestyle advice. Everyone who completes the session each week receives one free entry to a gym session or exercise class for that week. Tea, coffee and a chat before each session.

Active Life @Coxhoe

Linden Grove, Coxhoe, DH6 4DW.

Shaun Gooch

0191 377 1789

9am-11am

Tuesday 23 October

Pink/Posh Party

Come and join us at Healthworks for a cuppa and cake in aid of Breast Cancer Care.  Wear pink or wear posh.

Healthworks, Paradise Lane, Easington Colliery, Co Durham

Contact Healthworks Reception on 0191 372 8710.

1pm - 3pm

Wednesday 24 October

Eat Wise to Drop a Size

 Drop in for free friendly support, weigh in and meal planning advice.

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

Tracy Usher & Sarah Howells


Healthworks Reception – 0191 372 8710

 

5pm – 6:30pm

Wednesday 24 October

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception

0191 372 8710

11am-12pm

Wednesday 24 October

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

12.15pm - 1.15pm

Wednesday 24 October

Children’s Activities

Children’s Activities.  Refreshments will be served to children participating in the activities.

Healthworks, Paradise Lane, Easington Colliery, Co Durham

JD Creative

Healthworks, Paradise Lane, Easington Colliery, Co Durham

Tel: 0191 372 8710

3pm - 5pm

Wednesday 24 October

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen




Healthworks Reception – 0191 372 8710

Wednesdays and Fridays –1:30pm - 2:30pm

Wednesday 24 October

Gentle Exercise Group

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Greenhills Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1.30pm - 2.30pm

Wednesday 24 October

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

Shotton Community Centre, Bridge Rd, Shotton Colliery, Durham DH6 2PQ

 

 

 

Jordan Coils

Shotton Community Centre – 0191 520 8110

9:30am – 11:30am

Thursday 25 October

C.H.A.T.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Starbucks, Dalton Park

Beverley Butters

10:30am - 12:30pm

Thursday 25 October

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 25 October

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen


Healthworks Reception – 0191 372 8710

 

Wednesdays and Fridays –1:30pm - 2:30pm

Friday 26 October

Yoga

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Jan Burnham

To book your place, please ring Healthworks Reception on Monday morning after 8:30am – 0191 372 8710.

9:30am – 10:30am

Saturday 27 October

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Robin Todd Centre, South Hetton, DH6 2TH

Jordan Coils

0191 5260520

9:30am - 11am

Monday 29 October

Balance Right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

 

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 29 October

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

 

 

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 29 October

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

 

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells




01429 836092

10:15am-11:15am

Monday 29 October

Eat Wise & Socialise

Come for  free friendly support, weigh in and healthy lifestyle advice. Everyone who completes the session each week receives one free entry to a gym session or exercise class for that week. Tea, coffee and a chat before each session.

Active Life @Coxhoe

Linden Grove, Coxhoe, DH6 4DW.

Shaun Gooch

0191 377 1789

9am-11am

Tuesday 30 October

MS Support Group

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception – 0191 372 8710

 

10:30am-12:30pm

Tuesday 30 October

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen




Healthworks Reception – 0191 372 8710

Wednesdays and Fridays –1:30pm - 2:30pm

Wednesday 31 October

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception

0191 372 8710

11am-12pm

Wednesday 31 October

Artworks

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception – 0191 372 8710

1pm - 4pm

Wednesday 31 October

Gentle Exercise Group

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Greenhills Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1.30pm - 2.30pm

Wednesday 31 October

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

12.15pm - 1.15pm

Wednesday 31 October

Eat Wise to Drop a Size

 Drop in for free friendly support, weigh in and meal planning advice.

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

Tracy Usher & Sarah Howells


Healthworks Reception – 0191 372 8710

 

5pm – 6:30pm

Wednesday 31 October

November 2018

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Shotton Community Centre, Bridge Rd, Shotton Colliery, Durham DH6 2PQ

Jordan Coils

0191 5208110

9:30am - 11:30am

Thursday 01 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 01 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

Mick Killeen


Healthworks Reception – 0191 372 8710

 

Wednesdays and Fridays –1:30pm

Friday 02 November

Yoga

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Jan Burnham

To book your place, please ring Healthworks Reception on Monday morning after 8:30am – 0191 372 8710.

9:30am – 10:30am

Saturday 03 November

Stroke Support Group

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception, 0191 372 8710

 

1:30pm -3:30pm

Monday 05 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

 

Robin Todd Centre, South Hetton, DH6 2TH

Jordan Coils




0191 526 0520

9:30am – 11:00am

Monday 05 November

Balance Right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

 

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 05 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 05 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Wingate Community Centre, 55 Front Street, Wingate, County Durham TS28 5LQ

Sarah Howells

01429 836092

10:15am-11:15am

Monday 05 November

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

 

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception – 0191 372 8710

11am-12pm

Wednesday 07 November

Artworks

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception – 0191 372 8710

1pm-4pm

Wednesday 07 November

Gentle Exercise Group

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Greenhills Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1.30pm - 2.30pm

Wednesday 07 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen



Healthworks Reception – 0191 372 8710

Wednesdays and Fridays –1:30pm - 2:30pm

Wednesday 07 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

12.15pm - 1.15pm

Wednesday 07 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

 

Tracy Usher & Sarah Howells

Healthworks Reception – 0191 372 8710

 

5pm – 6:30pm

Wednesday 07 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

 

11.30am - 12.30pm

Thursday 08 November

Diabetes Support Group

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1:30pm-3pm

Thursday 08 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

 

Shotton Community Centre, Bridge Rd, Shotton Colliery, Durham DH6 2PQ

Jordan Coils




Shotton Community Centre – 0191 520 8110

9:30am – 11:30am

Thursday 08 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

Mick Killeen


Healthworks Reception – 0191 372 8710

 

Wednesdays and Fridays –1:30pm - 2:30pm &

Friday 09 November

Yoga

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Jan Burnham

To book your place, please ring Healthworks Reception on Monday morning after 8:30am – 0191 372 8710.

9:30am – 10:30am

Saturday 10 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells




01429 836092

10:15am-11:15am

Monday 12 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

 

Robin Todd Centre, South Hetton, DH6 2TH

Jordan Coils




0191 526 0520

9:30am – 11:00am

Monday 12 November

Balance Right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

 

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 12 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

 

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 12 November

MS Support Group

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

10:30am-12:30pm

Tuesday 13 November

Artworks

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1pm-4pm

Wednesday 14 November

Gentle Exercise Group

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Greenhills Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1.30pm - 2.30pm

Wednesday 14 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

Mick Killeen


Healthworks Reception – 0191 372 8710

 

Wednesdays and Fridays –1:30pm - 2:30pm

Wednesday 14 November

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

 

Mick Killeen

Healthworks Reception – 0191 372 8710

11am-12pm

Wednesday 14 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

12.15pm - 1.15pm

Wednesday 14 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

Tracy Usher & Sarah Howells


Healthworks Reception – 0191 372 8710

 

5pm – 6:30pm

Wednesday 14 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice

Shotton Community Centre

Bridge Rd

Shotton Colliery

Durham

DH6 2PQ

Jordan Coils

0191 5208110

9:30am - 11:30am

Thursday 15 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 15 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

Mick Killeen


Healthworks Reception – 0191 372 8710

 

Wednesdays and Fridays –1:30pm - 2:30pm

Friday 16 November

Yoga

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Jan Burnham

To book your place, please ring Healthworks Reception on Monday morning after 8:30am – 0191 372 8710.

9:30am – 10:30am

Saturday 17 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Robin Todd Centre, South Hetton, DH6 2TH

Jordan Coils

0191 526 0520

9:30am – 11:00am

Monday 19 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

 

 

 

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 19 November

Walking Netball

FREE Taster Sessions.  Walking Netball is a slower version of the game; its netball at a walking pace.  Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Seaham Leisure Centre, The Recreation Ground, Deneside, Seaham, County Durham, SR7 8NP

Ways to Wellbeing, Durham County Council

Please call 03000 262 539 for further information or to book a place or email waystowellbeing@durham.gov.uk

 

6.30pm - 7.30pm

Monday 19 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells




01429 836092

10:15am-11:15am

Monday 19 November

Stroke Support Group

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1:30pm - 3:30pm

Monday 19 November

Balance Right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

 

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 19 November

Fibromyalgia Support Group

Have you got any questions, do you want an opportunity to chat to others, providing support and sharing experiences in a comfortable environment?  None judgemental.  Takes place the 3rd Tuesday of the month.

Healthworks, ParadHealthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EXise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1pm - 3pm

Tuesday 20 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen




Healthworks Reception – 0191 372 8710

Wednesdays and Fridays –1:30pm - 2:30pm

Wednesday 21 November

Artworks

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1pm-4pm

Wednesday 21 November

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception

0191 372 8710

11am - 12pm

Wednesday 21 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Tracy Usher & Sarah Howells

Healthworks Reception

0191 372 8710

5pm - 6:30pm

Wednesday 21 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

 

12.15pm - 1.15pm

Wednesday 21 November

Eatwise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Shotton Community Centre

Bridge Rd

Shotton Colliery

Durham

DH6 2PQ

Jordan Coils

9:30am - 11:30am

Thursday 22 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 22 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

 

 

Mick Killeen

Healthworks Reception – 0191 372 8710

 

Wednesdays and Fridays –1:30pm - 2:30pm

Friday 23 November

Yoga

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Jan Burnham




To book your place, please ring Healthworks Reception on Monday morning after 8:30am – 0191 372 8710.

9:30am – 10:30am

Saturday 24 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells

01429 836 092

10:15am-11:15am

Monday 26 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

 

 

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 26 November

Walking Netball

FREE Taster Sessions.  Walking Netball is a slower version of the game; its netball at a walking pace.  Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Seaham Leisure Centre, The Recreation Ground, Deneside, Seaham, County Durham, SR7 8NP

Ways to Wellbeing, Durham County Council

Please call 03000 262 539 for further information or to book a place or email waystowellbeing@durham.gov.uk

6.30pm - 7.30pm

Monday 26 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Robin Todd Centre, South Hetton, DH6 2TH

Jordan Coils

0191 526 0520

9:30am – 11:00am

Monday 26 November

Balance Right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

 

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 26 November

MS Support Group

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

10:30am-12:30pm

Tuesday 27 November

Artworks

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00  per month venue/tutor charge.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1pm-4pm

Wednesday 28 November

Gentle Exercise Group

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Greenhills Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1.30pm - 2.30pm

Wednesday 28 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

12.15pm - 1.15pm

Wednesday 28 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 

 

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen




Healthworks Reception – 0191 372 8710

Wednesdays and Fridays –1:30pm - 2:30pm

Wednesday 28 November

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception

0191 372 8710

11am - 12pm

Wednesday 28 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Tracy Usher & Sarah Howells

Healthworks Reception

0191 372 8710

5pm – 6:30pm

Wednesday 28 November

C.H.A.T.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Starbucks, Dalton Park

Beverley Butters

10.30am-12.30pm

Thursday 29 November

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

 

11.30am - 12.30pm

Thursday 29 November

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Shotton Community Centre

Bridge Rd

Shotton Colliery

Durham

DH6 2PQ

Jordan Coils

0191 520 8110

9:30am - 11:30am

Thursday 29 November

Exercise After Stroke

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception

0191 372 8710

1:30pm - 2:30pm

Friday 30 November

December 2018

Walking Netball

FREE Taster Sessions.  Walking Netball is a slower version of the game; its netball at a walking pace.  Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Seaham Leisure Centre, The Recreation Ground, Deneside, Seaham, County Durham, SR7 8NP

Ways to Wellbeing, Durham County Council

Please call 03000 262 539 for further information or to book a place or email waystowellbeing@durham.gov.uk

6.30pm - 7.30pm

Monday 03 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

 

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 03 December

Balance Right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

 

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 03 December

Artworks

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1pm-4pm

Wednesday 05 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

 

12.15pm - 1.15pm

Wednesday 05 December

Gentle Exercise Group

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Greenhills Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1.30pm - 2.30pm

Wednesday 05 December

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception

0191 372 8710

11am - 12pm

Wednesday 05 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 06 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 10 December

Walking Netball

FREE Taster Sessions.  Walking Netball is a slower version of the game; its netball at a walking pace.  Adults all over the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer.  It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into fitness.

Seaham Leisure Centre, The Recreation Ground, Deneside, Seaham, County Durham, SR7 8NP

Ways Wellbeing, Durham County Council

Please call 03000 262 539 for further information or to book a place or email waystowellbeing@durham.gov.uk

6.30pm - 7.30pm

Monday 10 December

Balance Right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 10 December

Artworks

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1pm-4pm

Wednesday 12 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

12.15pm - 1.15pm

Wednesday 12 December

Gentle Exercise Group

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Greenhills Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1.30pm - 2.30pm

Wednesday 12 December

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception

0191 372 8710

11am - 12pm

Wednesday 12 December

Diabetes Support Group

A friendly group offering people with diabetes a chance to meet and share experiences. Meets 2nd Thursday of each month.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception 0191 372 8710

1:30pm-3pm

Thursday 13 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 13 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1 pm - 2pm

Monday 17 December

Balance Right

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

Cost £3

 

Fishburn Education Centre

East View

Fishburn

 

TS21 4AU

 

Ways to Wellbeing

03000 262 539

 

12:30pm-1:30pm

Monday 17 December

Fibromyalgia Support Group

Have you got any questions, do you want an opportunity to chat to others, providing support and sharing experiences in a comfortable environment?  None judgemental.  Takes place the 3rd Tuesday of the month.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1pm - 3pm

Tuesday 18 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

 

 

The Greenhills Centre

Wheatley Hill Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

12.15pm - 1.15pm

Wednesday 19 December

Chairobics

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Mick Killeen

Healthworks Reception

0191 372 8710

11am - 12pm

Wednesday 19 December

Gentle Exercise Group

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Greenhills Community Centre

Stephen’s Terrace

Wheatley Hill

Durham

DH6 3JS

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1.30pm - 2.30pm

Wednesday 19 December

Artworks

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Healthworks Reception

0191 372 8710

1pm - 4pm

Wednesday 19 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 20 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 24 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

 

Horden Youth and Community Centre

Eden St

Horden

Peterlee

SR8 4LH

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

11.30am - 12.30pm

Thursday 27 December

C.H.A.T.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Starbucks, Dalton Park

Beverley Butters

10:30am - 12:30pm

Thursday 27 December

Fitness Fusion

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Seaton Community Centre

12 Western Park
Hawthorn
Seaham
County Durham

Theresa Spiteri

Theresa Spiteri

07767 148055

theresa_spiteri@sky.com

http://theresaspiteri.zumba.com

1pm - 2pm

Monday 31 December

Events in South West Durham

Event Event Venue Event Team Further information Time Date
October 2018

Healthy Lifestyle appointments at your GP Surgery

If you are registered with Pease Way Medical Centre and would like support around

  • Healthy eating
  • Weight Management
  • Reduce the risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

 

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pease Way Medical Centre, 2 Pease Way, Newton Aycliffe DL5 5NH

Wellbeing for Life- Kathryn Harbin 0782 688 4684

Every Thursday from 6th September with appointments between 15:30 and 18:30

Thursdays From 15:30

Thursday 18 October

Get Creative – Craft and Chat – Free Sessions

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Woodhouse Close Library, Woodhouse Lane, Bishop Auckland, DL14 6JX

Thursdays 10:00 to 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:00 to 11:00

Thursday 18 October

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

 

Dean Bank Literary Institute, Ferryhill, DL17 8PP.

Wellbeing for Life- James Robinson 07525815124

View poster

11:15-12:15

Thursday 18 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 18 October

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 18 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Bishop Auckland Town Hall – Thursday 10:15 to 11:45

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:15 to 11:45

Thursday 18 October

Gentle Circuits

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

St Johns Chapel Village Hall, Market Square, Bishop Auckland, DL13 1QF

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:30 to 12:30

Thursday 18 October

Bridging the Gap – Cardiac Rehab Class

Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

Every Friday at Bishop Auckland Fire Station, Green Lane, Bishop Auckland  DL14 6RS.

Jo Skinner 0782 688 4676

14:30 to 15:30

Friday 19 October

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday 14:00 to 15:00 Sedgefield Library monthly, every third Friday

Sedgefield Library monthly, every third Friday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 to 15:00

Friday 19 October

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 19 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 19 October

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 -12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Friday 19 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 22 October

Supported Gym Session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

St Johns Chapel, Village Hall, Market Place, Weardale, DL13 1QF

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Monday 22 October

Supported Swimming

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

Spennymoor Leisure Centre

Ways to Wellbeing

Only £2.80 per session

Contact the Ways to Wellbeing Team for further information and advice on opportunities available in your area, including free taster sessions.

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

14:45 - 15:30

Monday 22 October

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 22 October

Gentle Circuits in Stanhope

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Stanhope Community Centre, 11 Front Street, Stanhope, DL13 2NQ

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Monday 22 October

Buggy Walk

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Shildon

Wellbeing for Life 01325 321 234 - Caroline Dunn 0780 934 2192

10:00 to 11:00

Monday 22 October

Memory Cafe

Come and join us for free, every 2nd and 4th Monday of each month

  • Socialise and make new friends
  • Games, activities and quizzes plus music and refreshments
  • Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318

Pioneering Care Centre, Newton Aycliffe, Co. Durham, DL5 4SF

Wellbeing for Life-Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

View poster

14:00 to 16:00

Monday 22 October

Keep Fit

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Bowburn Community Centre, Durham Road, Bowburn, DH6 5AT

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

18:30 to 19:30

Monday 22 October

Group Exercise in Weardale

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people

This is a FREE group for any level or ability.

Gentle CircuitsMondays 09:30 to 10:30 Stanhope Community Centre

 

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Monday 22 October

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

13:00 to 14:00

Monday 22 October

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 23 October

Sit and Get Fit- Seated Exercise

Gentle seated exercise to music.

Six weekly sessions starting Tuesday 11 September

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Randolph Centre, Evenwood, West Auckland

Wellbeing for Life - Leanne Hopper 0774 802 8006 or 01325 327 442

Six weekly sessions starting from Tuesday 11 September from 10am for an hour

10:00 to 11:00

Tuesday 23 October

Mens Cree

Our Mens Cree meets every Tuesday from 1.00 to 3.00pm. We can help you to improve your health and wellbeing and provide opportunities for you to socialise. There are plenty of activities for you to get involved in including:

  • computer time
  • gardening
  • trips
  • musical tuition
  • reading
  • board games

You can also just take it easy, have a chat and a cup of tea. Cree members have access to our facilities which include IT, gym and library. If you are interested you can volunteer for a wide range of duties which can improve your confidence and employability. Why not give us a call?

One Stop Shop, High Street, Eldon Lane, Bishop Auckland, County Durham, DL14 8TD

Lauren Copping 0752 581 5173

13:00 to 15:00

Tuesday 23 October

Seated Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Wolsingham Town Hall, Market Place, Wolsingham, DL13 3AB

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Tuesday 23 October

Aerobic Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people

This is a FREE group for any level or ability.

Frosterley Village Hall

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Tuesday 23 October

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Every Tuesday for 8 weeks starting from Tuesday 11th September – Please note that the group will not take place during the half term school holidays

Tow Law Millennium Primary School, Wear Street, Tow Law, Bishop Auckland, DL13 4LF

Wellbeing for Life - Dawn Roe 0782 798 1736 or 01325 321234

Please note that the group will not take place during the half term school holidays

13:45 - 15:15

Tuesday 23 October

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Sure Start Family Centre, Stephenson Way, Newton Aycliffe, DL5 7DD

Wellbeing For Life- Kathryn Harbin 07826884684

View poster

13:30 to 15:00

Tuesday 23 October

Healthy Lifestyle Appointments with a Wellbeing Practitioner

If you are registered with St Andrews Medical Practice, Sensier House, an would like support around

  • healthy eating
  • weight management
  • reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is patients of St Andrews Medical Practice and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

St Andrews Medical Practice, Sensier House, St Andrew’s Lane, Spennymoor, DL16 6QA

Wellbeing for Life - Laura Birkin 0782 795 7615

Appointments available between 09:00 and 12:00 noon and from 14:00 to 17:00 every Tuesday

09:00 - 17:00

Tuesday 23 October

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 23 October

Balance Right

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Sedgefield Parish Hall, Front Street, Sedgefield, TS21 3AT

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

13:45 to 14:45

Wednesday 24 October

Eat Wise to Drop a Size

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

  • Its FREE
  • Learn about food and nutrition
  • Meet new people
  • Weekly weigh in
  • New recipe ideas

Dean Bank Institute, Ferryhill, DL17 8PP

Wellbeing for Life - Laura Birkin 0782 795 7615 or 01325 321234

View poster

16:00 - 17:30

Wednesday 24 October

Couch to 5k- Beginners Running Group

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 5 September 2018

Crook Community Leisure Centre

Ways to Wellbeing

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

18:15 - 19:15

Wednesday 24 October

GP Surgery Clinic

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Bewick Crescent Surgery, 27 Bewick Crescent, Newton Aycliffe, DL5 5LH

Wellbeing for Life - Jenn Innes 0750 095 1100

17:00 to 19:15

Wednesday 24 October

Healthy Lifestyle Appointments at your GP Surgery

If you are registered with North House Surgery and would like support around

  • Healthy eating
  • Weight Management
  • Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of North House Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

North House Surgery, Hope Street, Crook, DL15 9HU

Wellbeing for Life - Cathryn Taylor 0779 534 7596

Appointments are available at various times and can be booked by speaking to the practice

09:00

Wednesday 24 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 24 October

Group Activities

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Eldon Community Centre, 2 Main Road, Bishop Auckland, DL14 8XB

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:00 to 10:00

Wednesday 24 October

Bridging the Gap – Cardiac Rehab Class

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition

  • recover from your surgery, procedure or heart attack

  • make changes to your lifestyle that will help improve your heart health

  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

Pioneering Care Centre, Carers Way, Newton Aycliffe, DL5 4SF

Wellbeing for Life - Leanne Hopper 0774 802 8006

13:30 - 14:30

Wednesday 24 October

Healthy Lifestyle appointments at your GP Surgery

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

 

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pease Way Medical Centre, 2 Pease Way, Newton Aycliffe DL5 5NH

Wellbeing for Life- Kathryn Harbin 0782 688 4684

Every Thursday from 6th September with appointments between 15:30 and18:30

From 15:30

Thursday 25 October

Get Creative – Craft and Chat – Free Sessions

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Woodhouse Close Library, Woodhouse Lane, Bishop Auckland, DL14 6JX

Thursdays 10:00 to 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 25 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Bishop Auckland Town Hall, Market Place, Bishop Auckland, DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:15 to 11:45

Thursday 25 October

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

 

Dean Bank Literary Institute, Ferryhill, DL17 8PP.

Wellbeing for Life- James Robinson 07525815124

View poster

11:15 to 12:15

Thursday 25 October

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 25 October

Gentle Circuits

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

St Johns Chapel Village Hall, Market Square, Bishop Auckland, DL13 1QF

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:30 to 12:30

Thursday 25 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 25 October

Bridging the Gap- Cardiac Rehab

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.
  • (This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Every Friday at Bishop Auckland Fire Station, Green Lane, Bishop Auckland  DL14 6RS.

Wellbeing for Life - Jo Skinner 0782 688 4676

14:30 to 15:30

Friday 26 October

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 26 October

Reading Group – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday14:30 to 15:30 Wolsingham Library monthly, every fourth Friday

Wolsingham Library monthly, every fourth Friday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:30 to 15:30

Friday 26 October

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Friday 26 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 26 October

Supported Gym Session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a free group for any level or ability

St Johns Chapel, Village Hall, Weardale, DL13 1QF

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You Need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Monday 29 October

Buggy Walk

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Shildon

Wellbeing for Life 01325 321 234 - Caroline Dunn 0780 934 2192

10:00 to 11:00

Monday 29 October

Gentle Circuits in Stanhope

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Stanhope Community Centre, 11 Front Street, Stanhope, DL13 2NQ

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Monday 29 October

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

13:00 to 14:00

Monday 29 October

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 29 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 29 October

Supported Swimming

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

Spennymoor Leisure Centre

Ways to Wellbeing

Only £2.80 per session

Contact the Ways to Wellbeing Team for further information and advice on opportunities available in your area, including free taster sessions.

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

14:45 to 15:30

Monday 29 October

Group Exercise in Weardale

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people

This is a FREE group for any level or ability.

Gentle CircuitsMondays 09:30 to 10:30 Stanhope Community Centre

 

 

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Monday 29 October

Keep Fit

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Bowburn Community Centre, Durham Road, Bowburn, DH6 5AT

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

18:30 to 19:30

Monday 29 October

Aerobic Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

This is a FREE group for any level or ability

Frosterley Village Hall

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Tuesday 30 October

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 30 October

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Monday 14:15 to 15:15 Coundon Library monthly, every last Tuesday

Coundon Library monthly, every last Tuesday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:15 to 15:15

Tuesday 30 October

Seated Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Wolsingham Town Hall, Market Place, Wolsingham, DL13 3AB

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Tuesday 30 October

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 30 October

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Every Tuesday for 8 weeks starting from Tuesday 11th September – Please note that the group will not take place during the half term school holidays

Tow Law Millennium Primary School, Wear Street, Tow Law, Bishop Auckland, DL13 4LF

Wellbeing for Life - Dawn Roe 0782 798 1736 or 01325 321234

Please note that the group will not take place during the half term school holidays

13:45 - 15:15

Tuesday 30 October

Mens Cree

Our Mens Cree meets every Tuesday from 1.00 to 3.00pm. We can help you to improve your health and wellbeing and provide opportunities for you to socialise. There are plenty of activities for you to get involved in including:

  • computer time
  • gardening
  • trips
  • musical tuition
  • reading
  • board games

You can also just take it easy, have a chat and a cup of tea. Cree members have access to our facilities which include IT, gym and library. If you are interested you can volunteer for a wide range of duties which can improve your confidence and employability. Why not give us a call?

One Stop Shop, High Street, Eldon Lane, Bishop Auckland, County Durham, DL14 8TD

Lauren Copping 0752 581 5173

13:00 to 15:00

Tuesday 30 October

Healthy Lifestyle Appointments with a Wellbeing Practitioner

If you are registered with St Andrews Medical Practice, Sensier House, an would like support around

  • healthy eating
  • weight management
  • reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is patients of St Andrews Medical Practice and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

St Andrews Medical Practice, Sensier House, St Andrew’s Lane, Spennymoor, DL16 6QA

Wellbeing for Life - Laura Birkin 0782 795 7615

Appointments available between 09:00 and 12:00 noon and from 14:00 to 17:00 every Tuesday

09:00 - 17:00

Tuesday 30 October

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Sure Start Family Centre, Stephenson Way, Newton Aycliffe, DL5 7DD

Wellbeing For Life- Kathryn Harbin 07826884684

View poster

13:30 to 15:00

Tuesday 30 October

Couch to 5k- Beginners Running Group

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 5 September 2018

Crook Community Leisure Centre

Ways to Wellbeing

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

18:15 - 19:15

Wednesday 31 October

Balance Right

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Sedgefield Parish Hall, Front Street, Sedgefield, TS21 3AT

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

13:45 to 14:45

Wednesday 31 October

Eat Wise to Drop a Size

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

  • Its FREE
  • Learn about food and nutrition
  • Meet new people
  • Weekly weigh in
  • New recipe ideas

Dean Bank Institute, Ferryhill, DL17 8PP

Wellbeing for Life - Laura Birkin 0782 795 7615 or 01325 321234

View poster

16:00-17:30

Wednesday 31 October

Bridging the Gap – Cardiac Rehab Class

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition

  • recover from your surgery, procedure or heart attack

  • make changes to your lifestyle that will help improve your heart health

  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

Pioneering Care Centre, Carers Way, Newton Aycliffe, DL5 4SF

Wellbeing for Life - Leanne Hopper 0774 802 8006

13:30 - 14:30

Wednesday 31 October

Evergreens Social Group

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Bishop Auckland Town Hall

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 -12:00

Wednesday 31 October

Healthy Lifestyle Appointments at your GP Surgery

If you are registered with North House Surgery and would like support around

  • Healthy eating
  • Weight Management
  • Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of North House Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

North House Surgery, Hope Street, Crook, DL15 9HU

Wellbeing for Life - Cathryn Taylor 0779 534 7596

Appointments are available at various times and can be booked by speaking to the practice

09:00

Wednesday 31 October

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 31 October

Group Activities

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Eldon Community Centre, 2 Main Road, Bishop Auckland, DL14 8XB

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:00 to 10:00

Wednesday 31 October

GP Surgery Clinic

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Bewick Crescent Surgery, 27 Bewick Crescent, Newton Aycliffe, DL5 5LH

Wellbeing for Life - Jenn Innes 0750 095 1100

17:00 to 19:15

Wednesday 31 October

November 2018

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session.

  • Spaces may be limited, so please contact us for availability.
  • Thursday 14:00 to 15:00 Shildon Library monthly, every first Thursday

Shildon Library monthly, every first Thursday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 01 November

Healthy Lifestyle appointments at your GP Surgery

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

 

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pease Way Medical Centre, 2 Pease Way, Newton Aycliffe DL5 5NH

Wellbeing for Life- Kathryn Harbin 0782 688 4684

Every Thursday from 6th September with appointments between 15:30 and18:30

From 15:30

Thursday 01 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 01 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 01 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Bishop Auckland Town Hall, Market Place, Bishop Auckland, DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:15 to 11:45

Thursday 01 November

Get Creative – Craft and Chat – Free Sessions

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Woodhouse Close Library, Woodhouse Lane, Bishop Auckland, DL14 6JX

Thursdays 10:00 to 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:00 to 11:00

Thursday 01 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

 

Dean Bank Literary Institute, Ferryhill, DL17 8PP.

Wellbeing for Life- James Robinson 07525815124

View poster

11:15 to 12:15

Thursday 01 November

Bridging the Gap- Cardiac Rehab

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.
  • (This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234

Every Friday at Bishop Auckland Fire Station, Green Lane, Bishop Auckland  DL14 6RS.

Wellbeing for Life - Jo Skinner 0782 688 4676

14:30 to 15:30

Friday 02 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 02 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 02 November

Mid-level Weardale

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

10 miles (5 Hours)

Price: £4.00

Demesne Mill Picnic Area, Uppertown, Wolsingham on B6296. DL13 3DB

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00

Sunday 04 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

13:00 to 14:00

Monday 05 November

Gentle Circuits in Stanhope

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Stanhope Community Centre, 11 Front Street, Stanhope, DL13 2NQ

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Monday 05 November

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 05 November

Keep Fit

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Bowburn Community Centre, Durham Road, Bowburn, DH6 5AT

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

18:30 to 19:30

Monday 05 November

Buggy Walk

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Shildon

Wellbeing for Life 01325 321 234 - Caroline Dunn 0780 934 2192

10:00 to 11:00

Monday 05 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 05 November

Supported Gym Session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

St Johns Chapel, Village Hall, Market Place, Weardale, DL13 1QF

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Monday 05 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 -12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Monday 05 November

Supported Swimming

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

Spennymoor Leisure Centre

Ways to Wellbeing

Only £2.80 per session

Contact the Ways to Wellbeing Team for further information and advice on opportunities available in your area, including free taster sessions.

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

14:45 to 15:30

Monday 05 November

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 06 November

Aerobic Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

This is a FREE group for any level or ability

Frosterley Village Hall

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 TO 12:00

Tuesday 06 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 06 November

Reading Group – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Tuesday 10:00 – 11:00, Barnard Castle Library, monthly every first Tuesday.

Barnard Castle Library, Monthly every first Tuesday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

10:00 to 11:00

Tuesday 06 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Sure Start Family Centre, Stephenson Way, Newton Aycliffe, DL5 7DD

Wellbeing For Life- Kathryn Harbin 07826884684

View poster

13:30 to 15:00

Tuesday 06 November

Couch to 5k- Beginners Running Group

A mix of running and walking to gradually build up your fitness.  Booking is required. 10 week course starting 5 September 2018

Crook Community Leisure Centre

Ways to Wellbeing

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

18:15 - 19:15

Wednesday 07 November

Eat Wise to Drop a Size

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

  • Its FREE
  • Learn about food and nutrition
  • Meet new people
  • Weekly weigh in
  • New recipe ideas

Dean Bank Institute, Ferryhill, DL17 8PP

Wellbeing for Life - Laura Birkin 0782 795 7615 or 01325 321234

View poster

16:00-17:30

Wednesday 07 November

Bridging the Gap – Cardiac Rehab

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pioneering Care Centre, Carers Way, Newton Aycliffe, DL5 4SF

Wellbeing for Life - Leanne Hopper 0774 802 8006

13:30 - 14:30

Wednesday 07 November

Healthy Lifestyle Appointments at your GP Surgery

If you are registered with North House Surgery and would like support around

  • Healthy eating
  • Weight Management
  • Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of North House Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

North House Surgery, Hope Street, Crook, DL15 9HU

Wellbeing for Life - Cathryn Taylor 0779 534 7596

Appointments are available at various times and can be booked by speaking to the practice

09:00

Wednesday 07 November

Evergreens Social Group

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Bishop Auckland Town Hall

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 -12:00

Wednesday 07 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 07 November

GP Surgery Clinic

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Bewick Crescent Surgery, 27 Bewick Crescent, Newton Aycliffe, DL5 5LH

Wellbeing for Life - Jenn Innes 0750 095 1100

17:00 to 19:15

Wednesday 07 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

 

Dean Bank Literary Institute, Ferryhill, DL17 8PP.

Wellbeing for Life- James Robinson 07525815124

View poster

11:15 to 12:15

Thursday 08 November

Get Creative – Craft and Chat – Free Sessions

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Woodhouse Close Library, Woodhouse Lane, Bishop Auckland, DL14 6JX

Thursdays 10:00 to 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:00 to 11:00

Thursday 08 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 08 November

Healthy Lifestyle appointments at your GP Surgery

If you are registered with Pease Way Medical Centre and would like support around

  • healthy eating
  • weight management
  • reducing your risk of developing diabetes

you can contact us to arrange an appointment to discuss the support we are able to offer.

 

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pease Way Medical Centre, 2 Pease Way, Newton Aycliffe DL5 5NH

Wellbeing for Life- Kathryn Harbin 0782 688 4684

Every Thursday from 6th September with appointments between 15:30 and18:30

From 15:30

Thursday 08 November

Reading Group – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Thursday 14:00 to 15:00, Cornforth Library, Monthly every second Thursday,

Cornforth Library monthly, every second Thursday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 08 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 08 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Bishop Auckland Town Hall, Market Place, Bishop Auckland, DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:15 to 11:45

Thursday 08 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

Dean Bank Literary Institute, Ferryhill, DL17 8PP.

Wellbeing for Life- James Robinson 07525815124

View poster

11:15 to 12:15

Thursday 08 November

Bridging the Gap- Cardiac Rehab

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.
  • (This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01

Every Friday at Bishop Auckland Fire Station, Green Lane, Bishop Auckland  DL14 6RS.

Wellbeing for Life - Jo Skinner 0782 688 4676

14:30 to 15:30

Friday 09 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 09 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 09 November

Buggy Walk

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Shildon

Wellbeing for Life 01325 321 234 - Caroline Dunn 0780 934 2192

10:00 to 11:00

Monday 12 November

Memory Cafe

Come and join us for free, every 2nd and 4th Monday of each month

2 – 4pm

Socialise and make new friends

Games, activities and quizzes plus music and refreshments

Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

Pioneering Care Centre, Newton Aycliffe, Co. Durham, DL5 4SF

Contact Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

View poster

14:00 to 16:00

Monday 12 November

Gentle Circuits in Stanhope

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Stanhope Community Centre, 11 Front Street, Stanhope, DL13 2NQ

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Monday 12 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

13:00 to 14:00

Monday 12 November

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 12 November

Supported Gym Session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

St Johns Chapel, Village Hall, Market Place, Weardale, DL13 1QF

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Monday 12 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 -12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Monday 12 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 12 November

Supported Swimming

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

Spennymoor Leisure Centre

Ways to Wellbeing

Only £2.80 per session

Contact the Ways to Wellbeing Team for further information and advice on opportunities available in your area, including free taster sessions.

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

14:45 to 15:30

Monday 12 November

Keep Fit

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Bowburn Community Centre, Durham Road, Bowburn, DH6 5AT

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

18:30 to 19:30

Monday 12 November

Photography Walk: Autumn Tints at Hardwick

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

2 miles (2 hours)

Price: £4.00

Hardwick Park Visitor Centre, Sedgefield, TS21 2DN.

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00

Tuesday 13 November

Aerobic Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

This is a FREE group for any level or ability

Frosterley Village Hall

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Tuesday 13 November

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 13 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 13 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Sure Start Family Centre, Stephenson Way, Newton Aycliffe, DL5 7DD

Wellbeing For Life- Kathryn Harbin 07826884684

View poster

13:30 to 15:00

Tuesday 13 November

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.New books are issued every month and then discussed at the next session.

  • Spaces may be limited, so please contact us for availability.

Monday 14:00 to 15:00 Crook Library monthly, every second Monday

Crook Library, Civic Centre, North Terrace, Crook, DL15 9ES

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 - 15:00

Tuesday 13 November

Bridging the Gap – Cardiac Rehab

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pioneering Care Centre, Carers Way, Newton Aycliffe, DL5 4SF

Wellbeing for Life - Leanne Hopper 0774 802 8006

13:30 - 14:30

Wednesday 14 November

Eat Wise to Drop a Size

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

  • Its FREE
  • Learn about food and nutrition
  • Meet new people
  • Weekly weigh in
  • New recipe ideas

Dean Bank Institute, Ferryhill, DL17 8PP

Wellbeing for Life - Laura Birkin 0782 795 7615 or 01325 321234

View poster

16:00-17:30

Wednesday 14 November

Healthy Lifestyle Appointments at your GP Surgery

If you are registered with North House Surgery and would like support around

  • Healthy eating
  • Weight Management
  • Reducing your risk of developing diabetes

You can contact us to arrange an appointment to discuss the support we are able to offer.

(This group is for patients of North House Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

North House Surgery, Hope Street, Crook, DL15 9HU

Wellbeing for Life - Cathryn Taylor 0779 534 7596

Appointments are available at various times and can be booked by speaking to the practice

09:00

Wednesday 14 November

Evergreens Social Group

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Bishop Auckland Town Hall

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 -12:00

Wednesday 14 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 14 November

GP Surgery Clinic

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Bewick Crescent Surgery, 27 Bewick Crescent, Newton Aycliffe, DL5 5LH

Wellbeing for Life - Jenn Innes 0750 095 1100

17:00 to 19:15

Wednesday 14 November

Lifestyle Appointments at your GP Surgery

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pease Way Medical Centre, 2 Pease Way, Newton Aycliffe DL5 5NH

Wellbeing for Life - Kathryn Harbin 0782 688 4684

Every Thursday from 6th September with appointments between 15:30 and18:30

from 15:30

Thursday 15 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

 

Dean Bank Literary Institute, Ferryhill, DL17 8PP.

Wellbeing for Life- James Robinson 07525815124

View poster

11:15 to 12:15

Thursday 15 November

Get Creative – Craft and Chat – Free Sessions

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Woodhouse Close Library, Woodhouse Lane, Bishop Auckland, DL14 6JX

Thursdays 10:00 to 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:00 to 11:00

Thursday 15 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Bishop Auckland Town Hall, Market Place, Bishop Auckland, DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:15 to 11:45

Thursday 15 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 15 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 15 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 15 November

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday 14:00 to 15:00 Sedgefield Library monthly, every third Friday

Ways to Wellbeing

Sedgefield Library monthly, every third Friday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 to 15:00

Friday 16 November

Bridging the Gap- Cardiac Rehab

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.
  • (This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Every Friday at Bishop Auckland Fire Station, Green Lane, Bishop Auckland  DL14 6RS.

Wellbeing for Life - Jo Skinner 0782 688 4676

14:30 to 15:30

Friday 16 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 16 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 16 November

Hamsterley Village to the Cranes

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

8 miles (4 Hours)

Price: £4.00

East end of Hamsterley village, park with consideration. DL13 3PT

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00

Saturday 17 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 19 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

13:00 to 14:00

Monday 19 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 19 November

Supported Swimming

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

Spennymoor Leisure Centre

Ways to Wellbeing

Only £2.80 per session

Contact the Ways to Wellbeing Team for further information and advice on opportunities available in your area, including free taster sessions.

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

14:45 to 15:30

Monday 19 November

Supported Gym Session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

St Johns Chapel, Village Hall, Market Place, Weardale, DL13 1QF

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Monday 19 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 19 November

Gentle Circuits in Stanhope

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Stanhope Community Centre, 11 Front Street, Stanhope, DL13 2NQ

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Monday 19 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 -12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Monday 19 November

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 19 November

Keep Fit

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Bowburn Community Centre, Durham Road, Bowburn, DH6 5AT

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

18:30 to 19:30

Monday 19 November

Buggy Walk

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Shildon

Wellbeing for Life 01325 321 234 - Caroline Dunn 0780 934 2192

10:00 to 11:00

Monday 19 November

Aerobic Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

This is a FREE group for any level or ability

Frosterley Village Hall

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Tuesday 20 November

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 20 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 20 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Sure Start Family Centre, Stephenson Way, Newton Aycliffe, DL5 7DD

Wellbeing For Life- Kathryn Harbin 07826884684

View poster

13:30 to 15:00

Tuesday 20 November

Bridging the Gap – Cardiac Rehab

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pioneering Care Centre, Carers Way, Newton Aycliffe, DL5 4SF

Wellbeing for Life - Leanne Hopper 0774 802 8006

13:30 - 14:30

Wednesday 21 November

Eat Wise to Drop a Size

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

  • Its FREE
  • Learn about food and nutrition
  • Meet new people
  • Weekly weigh in
  • New recipe ideas

Dean Bank Institute, Ferryhill, DL17 8PP

Wellbeing for Life - Laura Birkin 0782 795 7615 or 01325 321234

View poster

16:00-17:30

Wednesday 21 November

Evergreens Social Group

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Bishop Auckland Town Hall

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 -12:00

Wednesday 21 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 21 November

GP Surgery Clinic

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Bewick Crescent Surgery, 27 Bewick Crescent, Newton Aycliffe, DL5 5LH

Wellbeing for Life - Jenn Innes 0750 095 1100

17:00 to 19:15

Wednesday 21 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

Dean Bank Literary Institute, Ferryhill, DL17 8PP.

Wellbeing for Life- James Robinson 07525815124

View poster

11:15 to 12:15

Thursday 22 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 22 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Bishop Auckland Town Hall, Market Place, Bishop Auckland, DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:15 to 11:45

Thursday 22 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 22 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 22 November

Get Creative – Craft and Chat – Free Sessions

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Woodhouse Close Library, Woodhouse Lane, Bishop Auckland, DL14 6JX

Thursdays 10:00 to 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:00 to 11:00

Thursday 22 November

Healthy Lifestyle appointments at your GP Surgery

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

 

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pease Way Medical Centre, 2 Pease Way, Newton Aycliffe DL5 5NH

Wellbeing for Life- Kathryn Harbin 0782 688 4684

Every Thursday from 6th September with appointments between 15:30 and18:30

From 15:30

Thursday 22 November

Bridging the Gap – Cardiac Rehab Class

Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

Every Friday at Bishop Auckland Fire Station, Green Lane, Bishop Auckland  DL14 6RS.

Jo Skinner 0782 688 4676

14:30 to 15:30

Friday 23 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 23 November

Reading Group – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday14:30 to 15:30 Wolsingham Library monthly, every fourth Friday

Wolsingham Library monthly, every fourth Friday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:30 to 15:30

Friday 23 November

Hedleyhope Fell and Cornsay

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

8 miles (4.5 hours)

Price: £4.00

Hedleyhope Fell Upper Car Park, B6301 between Lanchester and Tow Law. DL13 4PR

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00

Friday 23 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 23 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Willington Methodist Church, Wesley Street, Willington, DL15 0AG.

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

13:00 to 14:00

Monday 26 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 26 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 -12:00

 

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Monday 26 November

Buggy Walk

Every Monday 10:00am to 11:00am – Contact Caroline Dunn 0780 934 2192 for further details

Shildon

Wellbeing for Life 01325 321 234 - Caroline Dunn 0780 934 2192

10:00 to 11:00

Monday 26 November

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 26 November

Keep Fit

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability

Bowburn Community Centre, Durham Road, Bowburn, DH6 5AT

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

18:30 to 19:30

Monday 26 November

Supported Swimming

An informal swimming session for adults who need a little extra support to participate. Help can be provided at reception, in the changing rooms, and in the pool if required. Pool wheelchairs are available for use by prior arrangement.

Sessions take place weekly excluding school holidays

Spennymoor Leisure Centre

Ways to Wellbeing

Only £2.80 per session

Contact the Ways to Wellbeing Team for further information and advice on opportunities available in your area, including free taster sessions.

Telephone 03000 262 539 or email waystowellbeing@durham.gov.uk

14:45 to 15:30

Monday 26 November

Memory Cafe

Come and join us for free, every 2nd and 4th Monday of each month

2 – 4pm

Socialise and make new friends

Games, activities and quizzes plus music and refreshments

Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

Pioneering Care Centre, Newton Aycliffe, Co. Durham, DL5 4SF

Contact Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

View poster

14:00 to 16:00

Monday 26 November

Supported Gym Session

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

St Johns Chapel, Village Hall, Market Place, Weardale, DL13 1QF

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Monday 26 November

Gentle Circuits in Stanhope

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

This is a FREE group for any level or ability.

Stanhope Community Centre, 11 Front Street, Stanhope, DL13 2NQ

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

09:30 to 10:30

Monday 26 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 26 November

Aerobic Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

 

This is a FREE group for any level or ability

Frosterley Village Hall

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

11:00 to 12:00

Tuesday 27 November

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 27 November

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Monday 14:15 to 15:15 Coundon Library monthly, every last Tuesday

Coundon Library monthly, every last Tuesday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:15 to 15:15

Tuesday 27 November

Around Standalone

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

8 miles (4 hours)

Price: £4.00

Layby next to Stockley Fell Farm, opposite the cattery on Stockley Lane near Oakenshaw, DL15 0TN

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30

Tuesday 27 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 27 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Sure Start Family Centre, Stephenson Way, Newton Aycliffe, DL5 7DD

Wellbeing For Life- Kathryn Harbin 07826884684

View poster

13:30 to 15:00

Tuesday 27 November

Bridging the Gap – Cardiac Rehab

Cardiac rehabilitation is a programme of exercise sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you the support  you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pioneering Care Centre, Carers Way, Newton Aycliffe, DL5 4SF

Wellbeing for Life - Leanne Hopper 0774 802 8006

13:30 -14:30

Wednesday 28 November

Eat Wise to Drop a Size

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you…

  • Its FREE
  • Learn about food and nutrition
  • Meet new people
  • Weekly weigh in
  • New recipe ideas

Dean Bank Institute, Ferryhill, DL17 8PP

Wellbeing for Life - Laura Birkin 0782 795 7615 or 01325 321234

View poster

16:00-17:30

Wednesday 28 November

Evergreens Social Group

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Bishop Auckland Town Hall

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 -12:00

Wednesday 28 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 28 November

GP Surgery Clinic

If you are registered with Bewick Crescent Surgery and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

(This group is for patients of Bewick Crescent Surgery and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Bewick Crescent Surgery, 27 Bewick Crescent, Newton Aycliffe, DL5 5LH

Wellbeing for Life - Jenn Innes 0750 095 1100

17:00 to 19:15

Wednesday 28 November

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Thursday 13th September

 

Dean Bank Literary Institute, Ferryhill, DL17 8PP.

Wellbeing for Life- James Robinson 07525815124

View poster

11:15 to 12:15

Thursday 29 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 29 November

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 29 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Bishop Auckland Town Hall, Market Place, Bishop Auckland, DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:15 to 11:45

Thursday 29 November

Healthy Lifestyle appointments at your GP Surgery

If you are registered with Pease Way Medical Centre and would like support around healthy eating, weight management and reducing your risk of developing diabetes you can contact us to arrange an appointment to discuss the support we are able to offer

 

(This group is for patients of Pease Way Medical Centre and by appointment only. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 01325 321 234)

Pease Way Medical Centre, 2 Pease Way, Newton Aycliffe DL5 5NH

Wellbeing for Life- Kathryn Harbin 0782 688 4684

Every Thursday from 6th September with appointments between 15:30 and18:30

From 15:30

Thursday 29 November

Get Creative – Craft and Chat – Free Sessions

Get Creative – Free Sessions

Craft and Chat

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Woodhouse Close Library, Woodhouse Lane, Bishop Auckland, DL14 6JX

Thursdays 10:00 to 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

Thursdays 10:00 to 11:00

Thursday 29 November

Bridging the Gap – Cardiac Rehab Class

Cardiac rehabilitation is a programme of exercise and information sessions to help you get back on your feet  again after a heart attack, heart surgery or procedure. The sessions will give you and your family the information, support and advice you need to get back to everyday life as efficiently and successfully as possible

Cardiac rehabilitation programmes will help you to:

  • understand your condition
  • recover from your surgery, procedure or heart attack
  • make changes to your lifestyle that will help improve your heart health
  • reduce the risk of further heart problems.

(This group is now full. However if this is something that you would be interested in please contact the lead staff member or Wellbeing for Life admin on 1325 321 234)

Every Friday at Bishop Auckland Fire Station, Green Lane, Bishop Auckland  DL14 6RS.

Jo Skinner 0782 688 4676

14:30 to 15:30

Friday 30 November

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 30 November

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 30 November

December 2018

St Johns Hall and the Weardale Way

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

7 miles (4 hours)

Price: £4.00

Roadside at top if Wear Bank, Wolsingham, DL13 3NX

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30

Saturday 01 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 -12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Monday 03 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 03 December

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 03 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 04 December

Reading Group – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Tuesday 10:00 – 11:00, Barnard Castle Library, monthly every first Tuesday.

Barnard Castle Library, Monthly every first Tuesday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

10:00 to 11:00

Tuesday 04 December

Eat Wise & Exercise

Want to lose weight healthily, and keep it off?

Come along and find out how we can help you

  • improving fitness
  • FREE Service
  • Weekly Weigh in
  • Learn about Food and Nutrition
  • Opportunity for free activity sessions

Plus free support from the wellbeing for life team

Starting Tuesday 16th October

Sure Start Family Centre, Stephenson Way, Newton Aycliffe, DL5 7DD

Wellbeing For Life- Kathryn Harbin 07826884684

View poster

13:30 to 15:00

Tuesday 04 December

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 04 December

Evergreens Social Group

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Bishop Auckland Town Hall

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 -12:00

Wednesday 05 December

Shildon Redworth Circular

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

7.5 Miles ( 5 hours)

Price: £4.00

Locomotion Museum Car Park, Shildon, DL4 2RE

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00

Wednesday 05 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 05 December

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Thursday 14:00 to 15:00 Shildon Library monthly, every first Thursday

Shildon Library monthly, every first Thursday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 06 December

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 06 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 06 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 07 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 07 December

Memory Cafe

Come and join us for free, every 2nd and 4th Monday of each month

2 – 4pm

Socialise and make new friends

Games, activities and quizzes plus music and refreshments

Everyone is welcome, whether you have dementia, are a carer, or simply want to socialise

We look forward to seeing you there!

Contact Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

Pioneering Care Centre, Newton Aycliffe, Co. Durham, DL5 4SF

Contact Ben Tinkler on 0780 990 9318 or 01325 321234 for more information

View poster

14:00 to 16:00

Monday 10 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 -12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Monday 10 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 10 December

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 10 December

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book.New books are issued every month and then discussed at the next session.

  • Spaces may be limited, so please contact us for availability.

Monday 14:00 to 15:00 Crook Library monthly, every second Monday

Crook Library, Civic Centre, North Terrace, Crook, DL15 9ES

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 11 December

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 11 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 11 December

Evergreens Social Group

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Bishop Auckland Town Hall

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 -12:00

Wednesday 12 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 12 December

Reading Group – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Thursday 14:00 to 15:00, Cornforth Library, Monthly every second Thursday,

Cornforth Library monthly, every second Thursday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 13 December

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 13 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 13 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 14 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 14 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 14 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Barnard Castle Library, Witham Building, 2 Hall Street, Barnard Castle, DL12 8JB

Monday 10:00 -12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 12:00

Monday 17 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

The Ladder Centre, Ferryhill – Monday 10:00 – 11:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Monday 17 December

Beginners Cycle Session

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Peases West Sports Centre, Roddymoor, Crook,DL15 9AH

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

10:00 to 11:30

Monday 17 December

Arts and Crafts

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Bishop Auckland Town Hall, Market Pl, Bishop Auckland DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 - 12:30

Tuesday 18 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Bowburn Library, 31 Durham Rd, Bowburn, Durham DH6 5AT

Tuesday 14:00 – 15:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

14:00 to 15:00

Tuesday 18 December

Evergreens Social Group

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Bishop Auckland Town Hall

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:30 -12:00

Wednesday 19 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Peases West Sports Centre, Roddymoor, Crook, Co Durham,DL15 9AH

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 11:00

Wednesday 19 December

Lost Communities Along the River Wear

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

9 miles (5.5 hours)

Price: £4.00

Outside Bishop Auckland Town Hall, Market Place, Bishop Auckland, DL14 7NP

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00

Wednesday 19 December

Gentle Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Willington Methodist Church, Wesley Street, Willington, DL15 0AG

Ways to Wellbeing

You can join an activity by contacting the Ways to Wellbeing team for further information and advice on opportunities available in your area, including free taster sessions.

You need to register before attending and an introductory visit can be arranged by calling 03000 262 539 or emailing waystowellbeing@durham.gov.uk

14:00 to 15:00

Thursday 20 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

St Pauls Centre, St Pauls Gardens, Spennymoor,

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

10:00 to 11:00

Thursday 20 December

Get Creative – Free Sessions

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Willington Library, 46A High St, Willington, Crook DL15 0PG

Friday 09:30 – 12:00

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:30 to 12:00

Friday 21 December

Reading Groups – Free

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday 14:00 to 15:00 Sedgefield Library monthly, every third Friday

Sedgefield Library monthly, every third Friday

Ways to Wellbeing

Contact the Ways to Wellbeing team today for further information and advice on opportunities available in your area. Please register before attending.

Telephone 03000 262 539

email waystowellbeing@durham.gov.uk

14:00 to 15:00

Friday 21 December

Free Health Walks

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Willington Library, 46A High Street, Willington, Crook, DL15 0PG

Ways to Wellbeing

Contact the Ways to Wellbeing team for further information and advice on opportunities available in your area.

Please register before attending by calling 03000 262 539 or email waystowellbeing@durham.gov.uk

09:45 to 11:30

Friday 21 December

Events in North Durham

Event Event Venue Event Team Further information Time Date
October 2018

BRIDGING THE GAP

Healthy Lifestyle group

Bridging the gap between Cardiac Rehab Phase 3 and Phase 4.

Advice and support on healthy eating, physical activity and improving your lifestyle.

Referral via Cardiac Rehab

(This group is now full. However if this is something that you would be interested in please contact us on 0800 8766 887)

The Venue, Stanley Day Centre, Wear Rd, Stanley DH9 6LU

David Blythe

07919 625 747

0800 8766 887

Every Thursday for 8 weeks starting 4th October

11:30 - 12:30

Thursday 18 October

Keep Fit

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Chester le Street Parish Centre

Ways to Wellbeing

Weekly, Thursday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

15:00 - 16:00

Thursday 18 October

Men’s Group

Catered for Men, come and find out how to improve your health, happiness and overall quality of life.

Including games and trips out with like-minded people.

Delves Lane Village Hall

Consett

DH87BH

Wendy Scofield Marlowe

Every Thursday

For more information contact 07825 196 656

13:30 - 15:00

Thursday 18 October

Couch to 5K healthy lifestyle sessions

(Closed group)

(This group is now full. However if this is something that you would be interested in please contact us on 0800 8766 887)

Week 1 Paperwork- measurements optional

Week 2 Physical activity, Ready for your run

Week 3 Eat well guide, Fuel up for your run

Week 4 Don’t let drink sneak up on you, the healthy hangover

Week 5 Five steps to wellbeing, eyes on the prize

Week 6 Signoff & signposting

The Riverside

Chester le street.

Diane Taylor
Julie Stobbart
Jennie Cammidge

07789 486 736

07717 320 074

07827 982 462

0800 8766 887

Every Thursday for 6 weeks from 18th October

12:30 - 13:00

Thursday 18 October

Circuits

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ushaw Moor Baptist Church

Ways to Wellbeing

Weekly, Thursday 11:00 to 12:00

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

11:00 to 12:00

Thursday 18 October

Let’s Cook Together!

Cooking a healthy lunch together – prepping, cooking and eating the lunch prepared.

Cost – £3.50 to eat the lunch but haven’t helped prepare it

£2.00 if you have helped prepare the lunch

Waddington Street Centre

3 Waddington Street

Durham City

DH1 4BG

Dawn Roe

07827 981 736

0800 8766 887

10:30 - 12:00

Thursday 18 October

Walking Group

Walking is free and one of the easiest ways to become more active, lose weight and become healthier.

Meet at the venue to take in local areas bring comfortable footwear, waterproofs and water.

Quaking Houses Village Hall

Second Street

Stanley

DH9 7HQ

Diane Taylor, Dennis Patterson & Rob Green

Every Thursday

For more information contact 07789 486 736

0800 8766 887

10:30 - 12:00

Thursday 18 October

Circuits

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

St James Church Hall, Burnopfield

Ways to Wellbeing

Weekly, Thursday 13:30 to 14:30

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

13:30 - 14:30

Thursday 18 October

Get Creative

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Durham Clayport Library

Ways to Wellbeing

Weekly, Thursday

03000 262539

www.durham.gov.uk/waystowellbeing

14:00 - 15:30

Thursday 18 October

Health Walks

Short led walks in the local community. Each walk is between 30-90 minutes.

Community Fitness Suite

Great Lumley Community Centre

Ways to Wellbeing

Weekly, Thursday

03000 262539

www.durham.gov.uk/waystowellbeing

10:00 - 11:30

Thursday 18 October

Healthy Circuits

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

St Patrick’s Church Hall, Consett

Ways to Wellbeing

Weekly, Thursday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

18:00 - 19:00

Thursday 18 October

Health Walks

Short led walks in the local community. Each walk is between 30-90 minutes.

Witton Gilbert Parish Church

Ways to Wellbeing

Weekly, Friday

03000 262539

www.durham.gov.uk/waystowellbeing

10:00 - 11:30

Friday 19 October

Get Creative – Arts & Crafts

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

The Venue (formerly Stanley day Centre)

Ways to Wellbeing

Weekly, Friday

03000 262539

www.durham.gov.uk/waystowellbeing

10:00 - 12:00

Friday 19 October

Get Creative – Knit & Natter

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Chester-Le-Street Library

Ways to Wellbeing

Weekly, Friday

03000 262539

www.durham.gov.uk/waystowellbeing

14:00 - 15:00

Friday 19 October

Zumba

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

The Venue

Stanley

Ways to Wellbeing

Weekly, Friday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

18:00 - 19:00

Friday 19 October

Keep Fit

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Annfield Plain Methodist Church

Ways to Wellbeing

Weekly, Friday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

09:30 - 10:30

Friday 19 October

Pilates

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Fulforth centre, Sacriston

Ways to Wellbeing

Weekly, Friday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

17:30 - 18:30

Friday 19 October

Health Walks

Short led walks in the local community. Each walk is between 30-90 minutes.

Beamish Museum

Ways to Wellbeing

Weekly, Friday

03000 262539

www.durham.gov.uk/waystowellbeing

10:00 - 11:30

Friday 19 October

Get Creative

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Consett Library

Ways to Wellbeing

Weekly, Monday

03000 262539

www.durham.gov.uk/waystowellbeing

13:00 - 16:00

Monday 22 October

Circuits

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Fulforth Centre, Sacriston

Ways to Wellbeing

Weekly, Monday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

18:00 - 19:00

Monday 22 October

Gardening Group

Practical gardening programme to facilitate use of the community garden and provide informal education around gardening theory & practice.

Community garden & The Lodge, Blackhill & Consett park

Ways to Wellbeing

Weekly, Monday

Voluntary donation

03000 262539

www.durham.gov.uk/waystowellbeing

10:30 - 12:00

Monday 22 October

Pilates

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Lynwood House, Lanchester

Ways to Wellbeing

Weekly, Monday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

12:30 - 13:30

Monday 22 October

Couch 2 5k running group

A mix of running and walking to gradually build up your fitness.

Booking is required.

Lanchester Community Centre

Ways to Wellbeing

10 Weeks

(starting 3/9/18)

Every Monday

Booking is required.

03000 262539

www.durham.gov.uk/waystowellbeing

18:15 - 19:15

Monday 22 October

Keep Fit

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Bowburn Community Centre

Ways to Wellbeing

Weekly, Monday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

18:30 - 19:30

Monday 22 October

Pilates

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Lynwood House, Lanchester

Ways to Wellbeing

Weekly, Monday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

13:30 - 14:30

Monday 22 October

Gentle Exercise

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Great Lumley Community Centre

Ways to Wellbeing

Weekly, Monday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

09:30 - 10:30

Monday 22 October

Health Walks

Short led walks in the local community. Each walk is between 30-90 minutes.

Chester-Le-Street Library

Ways to Wellbeing

Weekly, Tuesday

03000 262539

www.durham.gov.uk/waystowellbeing

10:15 - 11:45

Tuesday 23 October

Breast cancer awareness

There will be information and advice on what to look out for with this type of cancer and to answer any questions

Brandon Welfare Hall

Brandon Ln, Brandon, Durham DH7 8PH

Omar Hijab

07890 642 691

0800 8766 887

12:00 - 15:00

Tuesday 23 October

Couch 2 5k running group

A mix of running and walking to gradually build up your fitness.

Booking is required.

Consett Leisure Centre

Ways to Wellbeing

10 Weeks

(starting 4/9/18)

Every Tuesday

Booking is required.

03000 262539

www.durham.gov.uk/waystowellbeing

18:00 - 19:00

Tuesday 23 October

Seated Aerobics

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Croft View, Lanchester

Ways to Wellbeing

Weekly, Tuesday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

14:00 - 15:00

Tuesday 23 October

Singing

Want to try something new? Come join our free choir and enjoy singing songs old and new!

The Lodge at Blackhill and Consett Park

Ways to Wellbeing

Weekly, Tuesday

Voluntary donation

03000 262539

www.durham.gov.uk/waystowellbeing

13:30 - 15:00

Tuesday 23 October

Stepping up to Wellbeing

Gentle seated exercise for 45 mins and a free cupper for People living with Long Term Health Conditions.

You must be referred into the group; Please contact Team Lead or office for more information.

Community Room

Tesco Consett

Genesis Way, Consett

DH8 5XP

Susan Ashall

07833 482 316

0800 8766 887

Every Tuesday for 8 weeks starting 11th September

13:15 - 15:00

Tuesday 23 October

Get Creative

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Annfield Plain Library

Ways to Wellbeing

Weekly, Tuesday

03000 262539

www.durham.gov.uk/waystowellbeing

10:00 - 11:00

Tuesday 23 October

Seated Exercise

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Holyoake Communal Rooms, Chester le Street

Ways to Wellbeing

Weekly, Tuesday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

13:30 - 14:30

Tuesday 23 October

Health Walks

Short led walks in the local community. Each walk is between 30-90 minutes.

Leadgate Community Centre

Ways to Wellbeing

Weekly, Wednesday

03000 262539

www.durham.gov.uk/waystowellbeing

13:30 - 14:30

Wednesday 24 October

Circuits

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Great Lumley Community Centre

Ways to Wellbeing

Weekly, Wednesday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

13:30 to 14:30

Wednesday 24 October

Aerobics

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Leadgate Community Centre

Ways to Wellbeing

Weekly, Wednesday 10:30 to 11:30

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

10:30 - 11:30

Wednesday 24 October

Health Walks

Short led walks in the local community. Each walk is between 30-90 minutes.

Durham County Hall

Ways to Wellbeing

Weekly, Wednesday

03000 262539

www.durham.gov.uk/waystowellbeing

12:30 - 13:00

Wednesday 24 October

Couch 2 5k running group

A mix of running and walking to gradually build up your fitness.

Booking is required.

Chester- Le- Street Riverside

Ways to Wellbeing

10 Weeks

(starting 5/9/18)

Every Wednesday

Booking is required.

03000 262539

www.durham.gov.uk/waystowellbeing

18:00 - 19:00

Wednesday 24 October

Eat Wise & Socialise

Healthy eating isn’t about calorie counting, elimination diets or expensive ingredients….

It’s real ingredients and wiser food choices.

Join like-minded people to socialise and share the experience.

Burnhope Community Centre

Caroline Seymour & Diane Taylor

07826 884 699

07789 486 736

0800 8766 887

Every Wednesday for 8 weeks

13:30 - 15:00

Wednesday 24 October

Get Creative – Arts & Crafts

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

The Lodge at Blackhill and Consett Park

Ways to Wellbeing

Weekly, Wednesday

03000 262539

www.durham.gov.uk/waystowellbeing

14:00 - 16:00

Wednesday 24 October

Eat Wise & Socialise

Healthy eating isn’t about calorie counting, elimination diets or expensive ingredients….

It’s real ingredients and wiser food choices.

Join like-minded people to socialise and share the experience.

Cornerstones Community Centre

15 N Burns,

Chester le Street

DH3 3TF

Jennie Cammidge

07827 982 462

0800 8766 887

Every Wednesday for 8 weeks from 10th October

10:00 - 11:30

Wednesday 24 October

Pilates

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ebchester Village Hall

Ways to Wellbeing

Weekly, Wednesday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

18:30 - 19:30

Wednesday 24 October

Get Creative

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Durham Clayport Library

Ways to Wellbeing

Weekly, Thursday

03000 262539

www.durham.gov.uk/waystowellbeing

14:00 - 15:30

Thursday 25 October

Circuits

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

St James Church Hall, Burnopfield

Ways to Wellbeing

Weekly, Thursday

£3 per session

03000 262539

www.durham.gov.uk/waystowellbeing

13:30 - 14:30

Thursday 25 October

BRIDGING THE GAP

Healthy Lifestyle group

Bridging the gap between Cardiac Rehab Phase 3 and Phase 4.

Advice and support on healthy eating, physical activity and improving your lifestyle.

Referral via Cardiac Rehab.

(This group is now full. However if this is something that you would be interested in please contact us on 0800 8766 887)