Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with diabetes a chance to meet and share experiences. Meets 2nd Thursday of each month.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Get Creative: Crafts; Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.  Sessions vary, so please contact Ways to Wellbeing for further details.

Free

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health Walks: Short led walks in the local community. Each walk is between 30-90 minutes.  No booking required.

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Get Creative: Crochet; Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary, so please contact Ways to Wellbeing for further details.

Free

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Drop in for free friendly support, weigh in and meal planning advice.

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise; a range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Cost £3

Ways to Wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

FREE – Health Walks: Short led walks in the local community. Each walk is between 30-90 minutes.  No booking required.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

 Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Wednesday (please check during school holidays).  Everyone is welcome.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Very gentle exercise group. Why not come along and meet some new friends, have some fun and improve your health.  Held every Wednesday (please check during school holidays).  Everyone welcome.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Drop in for free friendly support, weigh in and meal planning advice.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £2.50 tutor/venue charge

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £1 per session and there is no need to book.  Held every Thursday (please check during school holidays).  Everyone is welcome.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Class aimed at Beginners and Older Adults. Why not come along and meet some new friends, have some fun and improve your health.  It costs just £2 per session and there is no need to book.  Held every Monday (please check during school holidays).  Everyone is welcome.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Drop in for free friendly support, weigh in and meal planning advice.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Drop in for free friendly support, weigh in and meal planning advice.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Drop in for free friendly support, weigh in and meal planning advice.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Drop in for free friendly support, weigh in and meal planning advice

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£2.00 venue/tutor charge.

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month

Drop in for free friendly support, weigh in and meal planning advice.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Drop in for free friendly support, weigh in and meal planning advice.

Have you got any questions, do you want an opportunity to chat to others, providing support and sharing experiences in a comfortable environment?  None judgemental.  Takes place the 3rd Tuesday of the month.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Feeling stressed?  Want to do a calming workout?  Then give our yoga class a try.  £3.00 tutor/venue charge

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Drop in for free friendly support, weigh in and meal planning advice.

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 venue/tutor charge.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Drop in for free friendly support, weigh in and meal planning advice.

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

A friendly group offering people with diabetes a chance to meet and share experiences.  Meets 2nd Thursday of each month.

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

A friendly group offering people who have experienced a stroke a chance to meet and share experiences.  Meets fortnightly.

Drop in for free friendly support, weigh in and meal planning advice.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00  per month venue/tutor charge.

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday

A friendly group offering people with MS a chance to meet and share experiences.  Meets fortnightly.

Are you interested in having fun and learning or improving your art skills?  Why not come along to our friendly group, all abilities welcome.  Over 18’s only.

£5.00 per month venue/tutor charge.

Do you feel the need to get out and meet new people? Need some exercise? If this you come along to our sessions on a Wednesday and Friday

Improve your fitness and mobility in our fun, chair-based exercise class.  All abilities welcome, over 18’s only.  £1.00 tutor/venue charge

Celebrate Hope All Together

This is a free support group for people and their families affected by Cancer. To be held on the last Thursday of each month

Do you feel the need to get out and meet new people? Need some exercise? If this is you come along to our sessions on a Wednesday and Friday.

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Thursday 14:00 to 15:00, Cornforth Library, Monthly every second Thursday,

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Come and chat to one of our Wellbeing Practitioners to see how we can benefit you and those around you.

Every Friday.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Join us for a FREE fun four week course to help you prepare for the festive season!

Sessions will involve…Christmas crafts, Fitness for Christmas, Relaxation and Stress Management, and Healthy Festive Recipes!

(For anyone aged 16+)

Starting Monday 26th November

Join us for a FREE fun four week course to help you prepare for the festive season!

Sessions will involve…Christmas crafts, Mocktail making,Relaxation and Stress Management, and a new year a new you!

(For anyone aged 16+)

Starting Monday 3rd December

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

These rides are aimed at returning cyclists and will help improve your confidence when riding a bike. Led by qualified instructors you will gain practical cycling skills in a safe, off road environment. Bikes and helmets are available to use free of charge if you don’t have your own.

Booking is required.

£1.50 a session

Join us for a FREE fun four week course to help you prepare for the festive season!

Sessions will involve…Christmas crafts, Fitness for Christmas, Relaxation and Stress Management, and Healthy Festive Recipes!

(For anyone aged 16+)

Starting Tuesday 4th November

Be creative this Autumn with a host of workshops taking place. You can expect to create, spooky pumpkin tea light holders, lino cut print making, Batik inspired by autumn leaves, a ceramic gargoyle mask, and ceramic tiles. No experience required. Booking is essential.

Cost £2.00 per session.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Do you want to kick your smoking habit for good? Do you want to feel healthier and feel the benefits of being a non-smoker? come along and meet with a stop smoking advisor and begin your journey of being smoke free!

• 12 weeks of support
• product advice
• Its FREE
• with you every step of the way

The Evergreens are our friendly over 50’s group. A wide range of activities are on offer- from illustrated talks and demonstrations to workshops and excursions.

No Booking Required

£2.00 per session or £10.00 per term

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

County Durhams beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No Booking Required.

9 miles (5.5 hours)

Price: £4.00

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people,

This is a FREE group for any level or ability

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries. Sessions vary so please contact us for further details.

Come and chat to one of our Wellbeing Practitioners to see how we can benefit you and those around you.

Every Friday.

Relaxed, sociable groups for people who love to read. Come along, have a cuppa and discuss the latest book. Join any time. New books are issued every month and then discussed at the next session. Spaces may be limited, so please contact us for availability.

Friday 14:00 to 15:00 Sedgefield Library monthly, every third Friday

Short walks in the community with a walk leader. Each walk is between 30 and 90 minutes.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Catered for Men, come and find out how to improve your health, happiness and overall quality of life.

Including games and trips out with like-minded people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Walking is free and one of the easiest ways to become more active, lose weight and become healthier.

Meet at the venue to take in local areas bring comfortable footwear, waterproofs and water.

Cooking a healthy lunch together – prepping, cooking and eating the lunch prepared.

Cost – £3.50 to eat the lunch but haven’t helped prepare it

£2.00 if you have helped prepare the lunch

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Short led walks in the local community. Each walk is between 30-90 minutes.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

County Durham’s beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No booking required.

Greencroft and Lanchester via Chapmans Well

7.5 miles (4.5 hours)

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Practical gardening programme to facilitate use of the community garden and provide informal education around gardening theory & practice.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Clients are referred into the clinic for healthy eating, mental wellbeing, clients who would like to access groups/exercise sessions etc. in the community and clients recently being diagnosed as pre-diabetic.

Client must be registered with the relevant surgery to access the clinic.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Weekly pop up choir sessions beginning next month at the Gala.

All voices welcome, no experience necessary, sessions are suitable for adults of all abilities.

Sessions are just £2.00 extremely informal and based at beginner level.

Please book directly with the Gala Theatre Durham on 03000 266 600

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Healthy eating isn’t about calorie counting, elimination diets or expensive ingredients….

It’s real ingredients and wiser food choices.

Join like-minded people to socialise and share the experience.

Clients are referred into the clinic by NHS professionals who work at the surgery.

We offer support to quit smoking for good.

Client must be registered with the relevant surgeries to access the clinics.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Want to try something new? Come join our free choir and enjoy singing songs old and new!

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Short led walks in the local community. Each walk is between 30-90 minutes.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgery to access the clinic.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Catered for Men, come and find out how to improve your health, happiness and overall quality of life.

Including games and trips out with like-minded people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Walking is free and one of the easiest ways to become more active, lose weight and become healthier.

Meet at the venue to take in local areas bring comfortable footwear, waterproofs and water.

Short led walks in the local community. Each walk is between 30-90 minutes.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

County Durham’s beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No booking required.

Thistlewood or Bust

9 miles (5 hours)

Short led walks in the local community. Each walk is between 30 – 90 minutes.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Short led walks in the local community. Each walk is between 30-90 minutes.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

Ways to wellbeing is a Durham County Council programme, which aims to support adults over the age of 16 to improve their health and wellbeing.

Group Exercise

A range of activities to help improve your health, feel fitter or just get out of the house and meet new people.

County Durham’s beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No booking required.

To Finchale Abbey

9 miles (4.5 hours)

County Durham’s beautiful countryside is home to a wide variety of plants and animals and the area has a fascinating historical and geological heritage. All are welcome to come and explore with us as we have walks to suit everyone.

No booking required.

Hill Top & Esh

9.5 miles (5 hours)

Have fun, learn a new skill and make friends at arts and crafts sessions in your local community venues and libraries.

Sessions vary, so please contact us for further details.

Clients are referred into the clinic by NHS professionals who work at the surgery. It is mostly for clients who want support with weight loss/management for prevention of type 2 diabetes but clients can also be referred for social isolation and accessing community services.

Client must be registered with the relevant surgeries to access the clinics.

Clients are referred into the clinic by NHS professionals who work at the surgery.

Offering clients 1:1 support around: weight loss, being more physically active, improve mental wellbeing, stop smoking, reducing alcohol intake and healthy eating.

Client must be registered with the relevant surgeries to access the clinics.

Stopping smoking can make a big difference to your health, as well as the health of your family and friends. It can improve your chances of living longer and you’ll soon be feeling the benefits of giving up cigarettes. Even if you’ve been smoking for years, it’s never too late to stop.

Cooking a healthy lunch together – prepping, cooking and eating the lunch prepared.

Cost – £3.50 to eat the lunch but haven’t helped prepare it

£2.00 if you have helped prepare the lunch

There will be information and advice on what to look out for with this type of cancer and to answer any questions

There will be information and advice on what to look out for with this type of cancer and to answer any questions

Stopping smoking can make a big difference to your health, as well as the health of your family and friends. It can improve your chances of living longer and you’ll soon be feeling the benefits of giving up cigarettes. Even if you’ve been smoking for years, it’s never too late to stop.

Fitness is not about being better than someone else…

It’s about being better than you used to be.

Join us for information and tips on how to incorporate healthy eating into your daily life and also get 45 mins FREE gym time to get you on your road to fitness.

Reasons to quit:

Live healthier & Feel healthier

No matter how long you’ve smoked for, quitting can help improve your health straightaway.

Save money & Cash in

You’ll have much more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!

Quit for your family & Protect your family Quitting helps protect your loved ones from harmful second-hand smoke – reducing their risk of developing asthma, meningitis and some cancers.

Fitness is not about being better than someone else…

It’s about being better than you used to be.

Join us for information and tips on how to incorporate healthy eating into your daily life and also get 45 mins FREE gym time to get you on your road to fitness.

There will be information and advice on what to look out for with this type of cancer and to answer any questions

Giving you the opportunity to take care of yourself so that you can thrive into the New Year:

Learn about keeping your heart healthy, 5 ways to wellbeing, activity for health and giving yourself some me time with relaxation techniques and mindfulness.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.

Reasons to quit:

Live healthier & Feel healthier

No matter how long you’ve smoked for, quitting can help improve your health straightaway.

Save money & Cash in

You’ll have much more cash in your pocket. If you smoke a packet a day, you could save around £250 each month!

Quit for your family & Protect your family Quitting helps protect your loved ones from harmful second-hand smoke – reducing their risk of developing asthma, meningitis and some cancers.

Clients are referred into the clinic by NHS professionals who work at the surgery. It is mostly for clients who want support with weight loss/management for prevention of type 2 diabetes but clients can also be referred for social isolation and accessing community services.

Client must be registered with the relevant surgeries to access the clinics.

Giving you the opportunity to take care of yourself so that you can thrive into the New Year:

Learn about keeping your heart healthy, 5 ways to wellbeing, activity for health and giving yourself some me time with relaxation techniques and mindfulness.

Relaxed sociable groups for people who love to read. Come along, have a cuppa and discus the latest book. Join any time. New books are issued every month and then discussed at the next session.

Spaces may be limited, so please contact us for availability.