30 March 2023

Sleep Hygiene

Microsoft Teams Online Delivery
Thursday 30th March, 2023 09:00 - 12:00

Course Details

This session will focus on the concept of sleep hygiene. With busy lives it can be easy for us to overlook the importance of sleep which is vital for good physical and mental health. During the course, learners will explore some common barriers to good sleep and ways they can overcome these with the aim of getting consistent, quality sleep.

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