30
March 2023
Sleep Hygiene
Microsoft Teams Online Delivery
Thursday 30th March, 2023 09:00 - 12:00
Course Details
This session will focus on the concept of sleep hygiene. With busy lives it can be easy for us to overlook the importance of sleep which is vital for good physical and mental health. During the course, learners will explore some common barriers to good sleep and ways they can overcome these with the aim of getting consistent, quality sleep.
You must login or register to book this course
You must login or register to book this course