21 October 2021

Physical Activity – Basics to Getting Started

Microsoft Teams Online Delivery
Thursday 21st October, 2021 13:00 - 16:00

Course Details

This is a new course aimed at individuals or those who support individuals to understand the basics to getting started with exercise.

The session will:

  • explore the reasons we don’t want exercise and how to help
  • to recognise the benefits of exercise
  • to develop ideas and techniques to begin to exercise
  • to know how to monitor the intensity you work at and goal setting techniques
  • to explore ways to progress your exercise.3

No Lycra is required for this session.

NOTE: MS Teams URL link will be sent after confirmation of booking

Sorry, this course has already been. You can view all of our training courses on the training page.

Sorry, this course has already been. You can view all of our training courses on the training page.