Course Details

What is Pressure? Is it the same as Stress? Do you know how to recognise them and what you can do if you are feeling their effects? If you have asked yourself any of these questions before or are unsure of the answer then this session could be a good place to start.

During the session you can explore what they mean to you, how to recognise the warning signs and how to minimise the negative effects associated with stress. You will be introduced to mindfulness, enabling you to start building on your own mindfulness based practises and how to use them to help ease pressure and manage or mitigate stress.

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