Course Details

As we come to terms with the “new normal” there has never been a more important time to identify ways to build your resilience to change.

Resilience is being able to sustain successful performance and well-being when facing adverse conditions.

This 2 ½ hour training session is a self-reflective interactive sessions which aims to:

• identify ways to build your personal resilience
• identify what your strengths are and how to apply them
• be able to assess what you can and cannot influence
• consider your support networks and self-care mechanisms.

NOTE: MS Teams URL link will be sent after confirmation of booking 

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