12 December 2022

Physical Activity – Basics to Getting Started

Microsoft Teams Online Delivery
Monday 12th December, 2022 13:00 - 16:00

Course Details

This is a new course aimed at individuals or those who support individuals to understand the basics to getting started with exercise.

The session will:

  • explore the reasons we don’t want exercise and how to help
  • to recognise the benefits of exercise
  • to develop ideas and techniques to begin to exercise
  • to know how to monitor the intensity you work at and goal setting techniques
  • to explore ways to progress your exercise

No Lycra is required for this session.

 

You must login or register to book this course

You must login or register to book this course