Course Details

This is a new course aimed at individuals or those who support individuals to understand the basics to getting started with exercise.

The session will:

• explore the reasons we don’t want exercise and how to help
• to recognise the benefits of exercise
• to develop ideas and techniques to begin to exercise
• to know how to monitor the intensity you work at and goal setting techniques
• to explore ways to progress your exercise

No Lycra is required for this session.

You must login or register to book this course