Course Details

This is a new course aimed at individuals or those who support individuals to understand the basics to getting started with exercise.

The session will:

• explore the reasons we don’t want exercise and how to help
• to recognise the benefits of exercise
• to develop ideas and techniques to begin to exercise
• to know how to monitor the intensity you work at and goal setting techniques
• to explore ways to progress your exercise

No Lycra is required for this session

Sorry, this course has already been. You can view all of our training courses on the training page.