5 December 2022

Sleep Hygiene

Microsoft Teams Online Delivery
Monday 5th December, 2022 13:00 - 16:00

Course Details

This session will focus on the concept of sleep hygiene. With busy lives it can be easy for us to overlook the importance of sleep which is vital for good physical and mental health. During the course, learners will explore some common barriers to good sleep and ways they can overcome these with the aim of getting consistent, quality sleep.

You must login or register to book this course

You must login or register to book this course