Assertiveness is often wrongly confused with aggression.

Assertiveness is the ability to communicate thoughts, feelings and ideas, both positive and negative, in an open and honest way, which does not abuse your rights or the rights of others.

During this 3-hour session you will learn to be able to recognise the difference between assertive, passive and aggressive behaviour and identify the tools they can apply to ensure the appropriate assertive communication skills required in different situations.

You will acquire practical techniques which will increase their effectiveness and productivity, and help them gain control of daily activities.

NOTE: MS Teams URL link will be available in your dashboard by clicking ACCESS TRAINING in the upcoming courses tab after confirmation of booking.

Assertiveness is often wrongly confused with aggression.

Assertiveness is the ability to communicate thoughts, feelings and ideas, both positive and negative, in an open and honest way, which does not abuse your rights or the rights of others.

During this 3-hour session you will learn to be able to recognise the difference between assertive, passive and aggressive behaviour and identify the tools they can apply to ensure the appropriate assertive communication skills required in different situations.

You will acquire practical techniques which will increase their effectiveness and productivity, and help them gain control of daily activities.

NOTE: MS Teams URL link will be available in your dashboard by clicking ACCESS TRAINING in the upcoming courses tab after confirmation of booking.

What is Pressure? Is it the same as Stress? Do you know how to recognise them and what you can do if you are feeling their effects? If you have asked yourself any of these questions before or are unsure of the answer then this session could be a good place to start.

During the session you can explore what they mean to you, how to recognise the warning signs and how to minimise the negative effects associated with stress. You will be introduced to mindfulness, enabling you to start building on your own mindfulness based practices and how to use them to help ease pressure and manage or mitigate stress.

What is Pressure? Is it the same as Stress? Do you know how to recognise them and what you can do if you are feeling their effects? If you have asked yourself any of these questions before or are unsure of the answer then this session could be a good place to start.

During the session you can explore what they mean to you, how to recognise the warning signs and how to minimise the negative effects associated with stress. You will be introduced to mindfulness, enabling you to start building on your own mindfulness based practices and how to use them to help ease pressure and manage or mitigate stress.

What is Pressure? Is it the same as Stress? Do you know how to recognise them and what you can do if you are feeling their effects? If you have asked yourself any of these questions before or are unsure of the answer then this session could be a good place to start.

During the session you can explore what they mean to you, how to recognise the warning signs and how to minimise the negative effects associated with stress. You will be introduced to mindfulness, enabling you to start building on your own mindfulness based practices and how to use them to help ease pressure and manage or mitigate stress.

With the energy drinks market in the UK during 2021 being worth over £761 million, and younger people consuming these products, we should be asking ourselves what is going into these products and what are they doing to our bodies.

In this three hour session we will look at the difference between energy drinks and sport drinks, find out what is the safe limit for caffeine, sugar and the other ingredients in these products. The impact that caffeine and sugar in our drinks have on our health in both the short and long-term.

NOTE: MS Teams URL link will be available in your dashboard by clicking ACCESS TRAINING in the upcoming courses tab after confirmation of booking.

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Upcoming events

East Durham

Artworks

Wednesday 07 December

12.30pm-4pm

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

Diabetes Support Group

Thursday 08 December

1:30pm-3pm

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

South West Durham

Eatwise at St Paul’s Church, Spennymoor.

Tuesday 06 December

10:00am - 12:00pm

St Paul’s Church, Whitworth Terrace, Spennymoor. County Durham. DL16 7SG

North Durham

Eatwise Group

Monday 05 December

10:00am until 11:30am

The Venue, Community Centre, Wear Road, Stanley, Co Durham, DH9 6AH

Winter Wellbeing

Wednesday 07 December

1pm until 3pm

New Brancepeth Village Hall,17 Rock Terrace, New Brancepeth, Durham DH7 7EP

What's on

Our client experience

"Lisa is a much happier, confident person now. She is enjoying going out to places with support staff."

"Elizabeth lost just over half a stone while working with myself. This in turn increased her confidence."

"I have found the sessions to be helpful, informative and educational, delivered in a manner that I would more expect from a well-intentioned friend than a health trainer."

Andy, Ferryhill

"Angela achieved a number of healthy lifestyle changes as well as some significant weight loss."

"I would wholeheartedly recommend the Wellbeing for Life Service to anyone to refocus one’s life in a positive way."

Steve, 46, Seaham

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