Training Opportunities

Training Opportunities Image

Our training provides learners with the opportunity to increase their knowledge and skills in health and community related subjects.

The Wellbeing For Life trainers provide a training calendar each quarter, which varies regularly to provide an exciting and comprehensive learning programme for professionals, volunteers and community members within County Durham. Here is our latest training calendar for July – September 2023

We offer a range of accredited and non-accredited FREE training courses such as:

  • Healthy Eating: It’s a balancing act
  • An Insight into the Menopause
  • Physical Activity: Basics to Getting Started
  • Basic Diabetes Awareness
  • Building Personal Resilience to Change
  • Basic Mental Health Awareness
  • Making Every Contact Count
  • Motivational Interviewing & Communication Skills
  • Suicide Awareness Workshop
  • A Mindful Approach to Stress Management
  • Job Application and Interview Workshop
  • Awareness Around Energy Drinks & Caffeine
  • Assertiveness Skills
  • Group Work Skills
  • Sleep Hygiene
  • Mental Health First Aid (2 Days)
  • Level 2¬†Understanding Nutrition, Healthy Eating and Weight Management
  • Level 2 Delivering a Chair-based Exercise Programme
  • Level 2 Skills for Community Health Champions
  • Level 3 Health Trainer –¬†Helping People Make Healthier Choices

Our trainers are friendly, approachable and supportive and will help you to get the most out of your learning experience. Our training sessions are welcoming and fun and who knows where all this learning may take you, anything is possible.

To view our available training sessions and to book your place, please visit our Training Page

Get in touch on 0800 8766887