Stop Smoking

You are four times more likely to quit with help from a Wellbeing for Life Health Trainer; it’s easier than going it alone.

Our service offers tailor-made support at a variety of local community venues at times which work flexibly around you. You and your Health Trainer will discuss a variety of products and support that can help you quit smoking.

With face to face support, you’re more likely to quit and we will support you every step of the way.

Get in touch on 0800 8766887

Our client experience

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"I have found the sessions to be helpful, informative and educational, delivered in a manner that I would more expect from a well-intentioned friend than a health trainer."

Andy, Ferryhill

Useful Videos

British Heart Foundation - Cholesterol and heart disease

5 Tips to Help You Quit for Good

Smoking vs. Vaping

A Message From Stoptober

Useful Apps

Smokefree app

Smokefree app

This Smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week programme you're up to five times more likely to quit for good.

Heart Age

Heart Age

How healthy is your heart? Find out if your heart age is older than your real age, and discover the simple steps you can take to live more healthily for longer.

Our holistic approach

"I improved my wellbeing through stopping smoking and healthy eating."

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