Sit and Get Fit
Monday 06 December
10:45am - 11:45am
Randolph Centre, Stones End, Evenwood, Bishop Auckland DL14 9RE
Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. An instructor will safely take you through chair based exercises that will improve your coordination, confidence and basic strength.
Event Team Well Being For Life
Starts 18/10/2021 – every Monday for 8 weeks. Contact Michaela Tyers on 07713 180608 to secure a place.