Seated Exercise (Closed Group)
Wednesday 02 March
11:00am - 12:00pm
Charles Dicken’s Lodge, Galgate, Barnard Castle, County Durham, DL12 8GD
Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. An instructor will safely take you through chair based exercises that will improve your coordination, confidence and basic strength.
Event Team Well Being For Life