Seated Exercise (Closed Group)
Tuesday 22 February
10:30am - 11:00am
Henknowle Community Centre, Cumbria Place, Bishop Auckland, County Durham, DL14 6TJ
Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. An instructor will safely take you through chair based exercises that will improve your coordination, confidence and basic strength.
Event Team Well Being for Life
With Bethany Holly and Caitlin Binns.