Coffee Morning with Quizzes & Chair-based Exercise (Closed group)

Wednesday 02 November

10:00am - 11:30am

Cumbria Place, Bishop Auckland, County Durham. DL14 6TJ

Coffee morning with Quizzes &  ‘Sit & Get Fit’ chair based class specifically for those with poor balance or mobility issues. Our instructor, Tina will lead a fun quiz and will then safely take you through chair based exercises that will improve your coordination, confidence and basic strength.

Event Team Well Being for Life

Further Information

Tina Irving. Tel: 07826 869085