Coffee Morning with Quizzes & Chair-based Exercise (Closed group)
Wednesday 02 November
10:00am - 11:30am
Cumbria Place, Bishop Auckland, County Durham. DL14 6TJ
Coffee morning with Quizzes & ‘Sit & Get Fit’ chair based class specifically for those with poor balance or mobility issues. Our instructor, Tina will lead a fun quiz and will then safely take you through chair based exercises that will improve your coordination, confidence and basic strength.
Event Team Well Being for Life
Tina Irving. Tel: 07826 869085