Chair-Based Exercise

Monday 11 July

2:00pm - 3:00pm

Spennymoor Library, 24 Cheapside, Spennymoor, County Durham, DL16 6DJ

Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. Our instructor, Caitlin will safely take you through chair based exercises that will improve your coordination, confidence and basic strength. FREE – Limited places – book now to avoid disappointment.

 

Event Team Caitlin Binns

Further Information

Places are limited for this course – please contact Caitlin on 07851 260 224 or email cait[email protected] to secure your place.