Chair-based Exercise Group (Closed)
Thursday 13 October
11:00am - 12:00pm
Denehurst Nursing Home, Merrington Road, Ferryhill, County Durham. DL17 8NL.
Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. Our instructor, Tina will safely take you through chair based exercises that will improve your coordination, confidence and basic strength.
Event Team Wellbeing For Life
For further information please contact Tina Irving on 07826 869085