Chair Based Exercise at The Garth

Thursday 21 July

2:00pm - 3:00pm

The Garth, Church Lane, Ferryhill, County Durham, DL17 8TH

Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. Our instructor, Tina will safely take you through chair based exercises that will improve your coordination, confidence and basic strength. FREE – Limited places – book now to avoid disappointment. All welcome.

Event Team Well Being For Life

Further Information

To secure a place or for further information, please call Tina on 07826 869085.