Chair Based Exercise at The Garth
Thursday 21 July
2:00pm - 3:00pm
The Garth, Church Lane, Ferryhill, County Durham, DL17 8TH
Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. Our instructor, Tina will safely take you through chair based exercises that will improve your coordination, confidence and basic strength. FREE – Limited places – book now to avoid disappointment. All welcome.
Event Team Well Being For Life
To secure a place or for further information, please call Tina on 07826 869085.