Chair Based Exercise
Tuesday 26 July
10:00am - 11:15am
Acorn Grange Care Home, Vicarage Road, West Cornforth, Cornforth, Ferryhill, DL17 9HU
Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. Our instructor, Bethany will safely take you through chair based exercises that will improve your coordination, confidence and basic strength. FREE – Limited places – book now to avoid disappointment. All welcome.
Event Team Well Being For Life
For more information contact Bethany on 07767 003 169.