Chair Based Exercise

Friday 24 June

10:00am - 11:30am

Livin Housing, Spennymoor, Hartley Terrace (In the Lounge)

Sit & Get Fit is a chair based class specifically for those with poor balance or mobility issues. Our instructor, Caitlin will safely guide you through chair based exercises that will improve your coordination, confidence and basic strength. FREE – Limited places – book now to avoid disappointment.  Taster session will be held on Friday 6th May. Sessions will then run every Friday for 8 weeks.

Event Team Well Being For Life

Further Information

To secure a place, please ring Caitlin on 07851 260 224.