Friday 21 February
13:00 - 14:30
Laurel Avenue Community Centre, Laurel Avenue, Gilesgate DH1 2EY
Our sessions are to support you to keep moving, stay warm and boost overall wellbeing over the colder winter months.
We will provide you with top tips for eating well, gentle chair based exercise, singing bingo, fun and games to boost wellbeing. You will also be provided with a FREE goody bag at the end of the last session.
Event Team Dawn Roe
Wendy Scofield Marlowe and Michelle Phillips
07827 981 736
0800 8766 887
Every other Thursday for 6 sessions starting on 30th January