Healthy Lifestyle Sessions Week 2 – Seated Yoga/Relaxation

Tuesday 22 February

11am until 12pm

Pelaw View Community Centre, Hilda Avenue, Sherburn Road, Estates, Co Durham, DH1 2EH

Seated yoga is a gentle form of yoga that can be done while sitting…..You can do chair yoga nearly anywhere you can find a place to sit. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain.

Event Team Julie Stobbart - 07717 320 074

Further Information

One day 01/03/22