Healthy Lifestyle Sessions Week 1 – Healthy Eating/Mindful Eating
Tuesday 15 February
11am until 12pm
Pelaw View Community Centre, Hilda Avenue, Sherburn Road, Estates, Co Durham, DH1 2EH
Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. Fundamentally, mindful eating involves: eating slowly and without distraction. listening to physical hunger cues and eating only until you’re full.
Event Team Wendy Scofield - Marlowe - 07825 196 656
One day 15/02/22