Chair Based Exercise – Thursdays – Langley Park
Thursday 30 March
14:30 - 15:30
The Miner’s Institute,
Chair-based exercise is the class for you if you have poor balance or mobility issues. An instructor will safely take you through chair based exercises to improve your coordination, confidence and basic strength.
Event Team Abbie Murray 0750 097 4919
Supported by Courtney Turnbull and Sam Myers
This group runs for 6 weeks on Thursdays from 23/02/2023 to 30/03/2023