Winter Wellbeing

Tuesday 04 February


Rutherford House, Seaside Lane, Easington, Peterlee. SR8 3LJ

Our sessions are to support you to keep moving, stay warm and boost overall wellbeing over the colder winter months. We will cover 3 separate sessions which will involve; cooking a heart-warming soup and top tips for eating well, gentle chair based exercise with top tips to minimise the risk of slips, trips and falls over the winter period and a ‘crafty’ session to boost wellbeing and keep your minds active. We will be providing you with a FREEBIE at the end of each session to take home including a soup flask, hand warmers & socks with grips and a mental resilience pack of activity books.


Event Team Wellbeing for Life

Further Information

Wellbeing for Life, Healthworks 0191 372 8710