Beginner Gentle Exercise
Wednesday 18 May
Glebe Centre, Durham Place, Seaham, County Durham. SR7 9BX
This exercise group is aimed at all people 16+, of all abilities, who want to become more physically active.
Exercises will be done in a circuit, at a pace you can manage.
It will be a mixture of cardio and resistance exercises, both of which are important for our health.
Event Team Sarah Howells
Healthworks 0191 372 8710