Beginner Gentle Exercise

Wednesday 18 May


Glebe Centre, Durham Place, Seaham, County Durham. SR7 9BX

This exercise group is aimed at all people 16+, of all abilities, who want to become more physically active.

Exercises will be done in a circuit, at a pace you can manage.

It will be a mixture of cardio and resistance exercises, both of which are important for our health.

Event Team Sarah Howells

Further Information

Healthworks 0191 372 8710