We’re back!

Our fabulous Wellbeing Team are back and eager to support you!

We’re here to help you break out of lockdown and reboot your wellbeing.

So if you need support with healthy eating, mental wellbeing and resilience, improving your physical activity, accessing appropriate support, and increasing your knowledge and skills, then we’re here for you.

We can now offer face to face appointments, but if you’re not ready for that just yet, we can still provide video and telephone support.

You can refer in to our service by emailing cdda-tr.WBFL@nhs.net, calling us on 0800 8766887, or filling in our website enquiry form HERE.

It’s your wellbeing, your way!

 

Please note that all of our practitioners will be following Government COVID-19 guidelines at all times.

We provide services that can support you to improve your health, wellbeing and quality of life

Wellbeing for Life can help you find out what’s around you and how to make the most of it. Wellbeing is about your health, happiness, opportunities and your overall quality of life. The service has a team of experienced staff and volunteers who will work with you to give you the support and advice you need.

Help control the Coronavirus

For more information about the Coronavirus, guidance on social distancing, staying at home, travel advice and further information, please use the link below:

https://www.gov.uk/coronavirus

Stay at home if you have Coronavirus symptoms

As Coronavirus infections increase across the country, it’s more important than ever to book a test if you have any of these symptoms:

Book a Covid-19 Test 

 

 

 

 

Find out more

Upcoming events

East Durham

Craft Group

Tuesday 28 September

1pm-3pm

Fishburn Youth & Community Centre,  Butterwick Rd, Fishburn, Stockton-on-Tees TS21 4ED

Eat Wise to Drop a Size

Wednesday 29 September

09:30am-10:30am

Macrea House, Seaview Walk, Murton SR7 9NA

South West Durham

Eatwise to Drop A Size – (Closed Group)

Tuesday 28 September

10:30am - 12:00pm

Willington Health Centre, Chapel Street, Willington, Crook, DL15 0EQ

Eatwise to Drop a Size – (Closed Group)

Tuesday 28 September

11:30am - 13:00pm

Lingford Court, Hutchinson Street, Bishop Auckland, County Durham DL14 7DZ

North Durham

Chair Based Exercise

Tuesday 28 September

11:15 am until 12pm

Glenroyd House, Medomsley Road, Consett, Co Durham, DH8 5HL

Bingo, Bowls, Dominos, Quizzes

Wednesday 29 September

10:30 am until 12:00 pm

Stanley Bowls Centre, Front Street, Stanley, Co Durham, DH9 0HU

What's on

How can we help?

  • "I'd like help to stop smoking"

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  • "I'd like to be more physically active"

    More

  • "I'd like help on how to eat healthier"

    More

  • "I'd like help to learn new skills"

    More

  • "I'd like help with practical cooking"

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Our client experience

"Lisa is a much happier, confident person now. She is enjoying going out to places with support staff."

"Elizabeth lost just over half a stone while working with myself. This in turn increased her confidence."

"I have found the sessions to be helpful, informative and educational, delivered in a manner that I would more expect from a well-intentioned friend than a health trainer."

Andy, Ferryhill

"Angela achieved a number of healthy lifestyle changes as well as some significant weight loss."

"I would wholeheartedly recommend the Wellbeing for Life Service to anyone to refocus one’s life in a positive way."

Steve, 46, Seaham

View all