We’re back!

Our fabulous Wellbeing Team are back and eager to support you!

We’re here to help you break out of lockdown and reboot your wellbeing.

So if you need support with healthy eating, mental wellbeing and resilience, improving your physical activity, accessing appropriate support, and increasing your knowledge and skills, then we’re here for you.

We can now offer face to face appointments, but if you’re not ready for that just yet, we can still provide video and telephone support.

You can refer in to our service by emailing cdda-tr.WBFL@nhs.net, calling us on 0800 8766887, or filling in our website enquiry form HERE.

It’s your wellbeing, your way!


Please note that all of our practitioners will be following Government COVID-19 guidelines at all times.

We provide services that can support you to improve your health, wellbeing and quality of life

Wellbeing for Life can help you find out what’s around you and how to make the most of it. Wellbeing is about your health, happiness, opportunities and your overall quality of life. The service has a team of experienced staff and volunteers who will work with you to give you the support and advice you need.

Help control the Coronavirus

For more information about the Coronavirus, guidance on social distancing, staying at home, travel advice and further information, please use the link below:


Stay at home if you have Coronavirus symptoms

As Coronavirus infections increase across the country, it’s more important than ever to book a test if you have any of these symptoms:

Book a Covid-19 Test 





Find out more

Upcoming events

East Durham

Xmas Fair/Service Promotion

Saturday 04 December


Macrae House, (The Community Club), SR7 9NA

Stroke Support Group

Monday 06 December

1:30pm - 3:30pm

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

South West Durham

Sit and Get Fit

Monday 06 December

10:45am - 11:45am

Randolph Centre, Stones End, Evenwood, Bishop Auckland DL14 9RE

Festive Winter Well Being

Monday 06 December


Auckland Youth and Community Centre, Woodhouse Close Estate, Walker Drive, Bishop Auckland, County Durham, DL14 6QL

North Durham

X-PERT Diabetes Group

Monday 06 December

10:00 - 12:30


Long COVID Support Group

Monday 06 December


Annfield Plain Community Centre, Annfield Plain, Stanley, DH9 8HY

What's on

How can we help?

  • "I'd like help to stop smoking"


  • "I'd like to be more physically active"


  • "I'd like help on how to eat healthier"


  • "I'd like help to learn new skills"


  • "I'd like help with practical cooking"


Our client experience

"Lisa is a much happier, confident person now. She is enjoying going out to places with support staff."

"Elizabeth lost just over half a stone while working with myself. This in turn increased her confidence."

"I have found the sessions to be helpful, informative and educational, delivered in a manner that I would more expect from a well-intentioned friend than a health trainer."

Andy, Ferryhill

"Angela achieved a number of healthy lifestyle changes as well as some significant weight loss."

"I would wholeheartedly recommend the Wellbeing for Life Service to anyone to refocus one’s life in a positive way."

Steve, 46, Seaham

View all