Practical Cooking

Practical Cooking Image

Our Wellbeing for Life team can support you to learn new practical cooking skills that will enable you to make healthier food choices for you and your family.

Healthy eating is not just about managing your weight; it is also about improving your general wellbeing.

There are many benefits of eating healthier; the most important one is the reduced risk to your health. Whatever your age, eating healthy can help you lead a healthier and happier life as well as reduce your risk of heart disease, diabetes, strokes and some cancers.

By learning new practical cooking skills and making a few simple changes to what you cook, you will start to see and feel the health benefits. We will work with you for 4 weeks to learn new skills, provide you with healthy recipes and provide handy hints and tips as well as regular support.

Get in touch on 0800 8766887

Our client experience

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"I have found the sessions to be helpful, informative and educational, delivered in a manner that I would more expect from a well-intentioned friend than a health trainer."

Andy, Ferryhill