Eat Healthier / Lose Weight

Our Wellbeing for Life team can support you to make healthier food choices and lose weight.

Healthy eating is not just about managing your weight; it is also about improving your general wellbeing.

There are many benefits of eating healthier and/or losing weight, the most important one is the reduced risk to your health. Whatever your age, eating healthy can help you lead a healthier and happier life as well as reduce your risk of heart disease, diabetes, strokes and some cancers.

By making a few simple changes to your food and drink choices you will really start to see and feel the benefits. We will work with you for 8 sessions to set goals and provide handy hints and tips, as well as regular support to make sure you are achieving them.

Take a look at some great recipe ideas – delicious and healthy too!

Leek & Cheese Bake
Quorn & Veg Stir Fry
Lemon & Raspberry Trifles
Apricot Bread Pudding

Get in touch on 0800 8766887

Upcoming events

Events in East Durham

Event Event Venue Event Team Further information Time Date
January 2018

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

 

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells




01429 836092

10:15am-11:15am

Friday 26 January

February 2018

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells




01429 836092

10:15am-11:15am

Friday 02 February

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells

01429 836092

10:15am-11:15am

Friday 09 February

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells

01429 836092

10:15am-11:15am

Friday 16 February

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

 

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells




01429 836092

10:15am-11:15am

Friday 23 February

March 2018

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells

01429 836092

10:15am-11:15am

Friday 02 March

Eat Wise to Drop a Size

Drop in for free friendly support, weigh in and meal planning advice.

 

Wingate Community Centre, 55 Front Street, Wingate, County Durham, TS28 5LQ

Sarah Howells




01429 836092

10:15am-11:15am

Friday 09 March

Events in North Durham

Event Event Venue Event Team Further information Time Date
December 2017

Eat Wise and Exercise

Do you want to lose weight, improve your Well-being and self-esteem? Make positive changes to last a lifetime. Why not pop along to our new Eat Wise Drop a Size group for some FREE help, advice and support

This is a FREE session where everyone is welcome.

 

Hamsteels Community Centre

Western Avenue

Esh Winning

DH7 9LS

Steven Brown

Every Tuesday

07919 625 747

0800 8766 887

11:00 - 12:00

Tuesday 19 December

Eat Wise and Exercise

Do you want to lose weight, improve your Well-being and self-esteem? Make positive changes to last a lifetime. Why not pop along to our new Eat Wise Drop a Size group for some FREE help, advice and support

This is a FREE session where everyone is welcome.

 

Delves Lane

Village Hall

Consett

DH8 7BH

 

Wendy Schofield Marlowe

Every Wednesday for 8 Weeks

07825196656

0800 8766 887

14:30 - 16:00

Wednesday 20 December

January 2018

Eat Wise and Exercise

Do you want to lose weight, improve your Well-being and self-esteem? Make positive changes to last a lifetime. Why not pop along to our new Eat Wise Drop a Size group for some FREE help, advice and support

This is a FREE session where everyone is welcome.

Hamsteels Comnunity Centre

Western Avenue

Esh Winning

DH7 9LS

Steven Brown

Every Tuesday

11:00 - 12:30

Tuesday 09 January

Eatwise

Do you want to lose weight?

Improve your well-being and self-esteem.

Make positive changes.

General weekly support and guidance around diet, physical activity and weight management. This is a FREE session where everyone is welcome.

Dipton Community Centre

Jubilee Centre

Stanley

DH9 9DR

 

Steven Brown

Every Wednesday

07919625747

0800 8766 887

10:30 - 12:30

Wednesday 10 January

Eatwise

Do you want to lose weight?

Improve your well-being and self-esteem.

Make positive changes.

General weekly support and guidance around diet, physical activity and weight management. This is a FREE session where everyone is welcome.

Dipton Community Centre

Jubilee Centre

Stanley

DH9 9DR

Steven Brown

Every Wednesday

07919625747

0800 8766 887

10:30 - 12:30

Wednesday 17 January