We provide services that can support you to improve your health, wellbeing and quality of life

Wellbeing for Life can help you find out what’s around you and how to make the most of it. Wellbeing is about your health, happiness, opportunities and your overall quality of life. The service has a team of experienced staff and volunteers who will work with you to give you the support and advice you need.

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Upcoming events

East Durham

Eat Wise & Socialise

Tuesday 21 August

9am-11am

Life @Coxhoe

Linden Grove, Coxhoe, DH6 4DW.

 

MS Support Group

Tuesday 21 August

10:30am-12:30pm

Healthworks, Paradise Lane, Easington Colliery, County Durham SR8 3EX

South West Durham

Group Exercise in Weardale

Tuesday 21 August

Various

Gentle CircuitsMondays 09:30 to 10:30 Stanhope Community Centre and Thursdays 11:30 to 12:30 St Johns Chapel Village Hall

Supported Gym Session – Mondays 11:00 to 12:00 St Johns Chapel Village Hall

Seated Exercise – Tuesdays 09:30 to 10:30 Wolsingham Town Hall

Aerobic Exercise–  Tuesdays 11:00 to 12:00 Frosterley Village Hall

Gentle Exercise – Thursdays 13:00 – 14:00 Willington Methodist Church

 

Reading Groups – Free

Tuesday 21 August

Various

Monday 14:00 to 15:00 Crook Library monthly, every second Monday

Monday 14:15 to 15:15 Coundon Library monthly, every third Monday

Tuesday 10:00 to 11:00 Barnard Castle Library monthly, every first Tuesday

Thursday 14:00 to 15:00 Shildon Library monthly, every first Thursday

Friday 14:00 to 15:00 Sedgefield Library monthly, every third Friday

Friday14:30 to 15:30 Wolsingham Library monthly, every fourth Friday

North Durham

Stepping up to Wellbeing

Tuesday 21 August

13:15 - 15:00

Community Room

Tesco Consett

Genesis Way, Consett

DH8 5XP

Seated exercise group

Tuesday 21 August

10:30 - 11:30

Beamish Court

Beamish St, Stanley DH9 8BJ

What's on

Wellbeing for Life can help you find out what's around you and how to make the most of it.

Get in touch today!

Find out more

How can we help?

  • "I'd like help to stop smoking"

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  • "I'd like to be more physically active"

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  • "I'd like help on how to eat healthier"

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  • "I'd like help to learn new skills"

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  • "I'd like help with practical cooking"

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Our client experience

"Lisa is a much happier, confident person now. She is enjoying going out to places with support staff."

"Elizabeth lost just over half a stone while working with myself. This in turn increased her confidence."

"I have found the sessions to be helpful, informative and educational, delivered in a manner that I would more expect from a well-intentioned friend than a health trainer."

Andy, Ferryhill

"Angela achieved a number of healthy lifestyle changes as well as some significant weight loss."

"I would wholeheartedly recommend the Wellbeing for Life Service to anyone to refocus one’s life in a positive way."

Steve, 46, Seaham

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